Tuesday, April 13, 2010

Skin Care For Men

The manufacturers of beauty care products have blatantly ignored men while persistently pursuing women. Decade ago beauty regime, cosmetics, etc were considered a female's prerogative. So what's new? There is a clear blurring of gender lines in today's world. Eyebrow plucking, facials, massages, manicures, pedicures, hair removal and hair colours, which were regaled to women only, now find a mention in men's list for beauty.

Men have shown interest in taking better care of their skin. Simple daily ritual of cleansing and moisturizing is the key to healthy beautiful skin. Men’s skin care products include moisturizing creams, cleansers, face and body wash, scrubs, exfoliant and night renewal cream with a variety of natural ingredients for example sea salt, coconut, Aloe Vera and even beer.

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Men's skin is 20% thicker than woman's skin because it’s richer in collagen and elastin. The active sebaceous glands make the skin much oilier. No matter what is your skin type, you have to clean your face daily. Deep cleansing keeps the pores clear, skin healthy and good looking. Just like women's skin, men's skin is also prone to dehydration, sun damage, changes in the environment like air pollution, climate etc. Basic cleansing, protection and moisturizing after shaving is an effective skin care routine.

- Daily face washing will unclog the pores and help in prevention of variety of skin conditions such pimples, acne, ingrown hair, etc.

- Daily shaving of their face makes the skin prone to dehydration. Use shaving creams or foams designed for specific skin type.

- If your skin is prone to imperfections such nicks, pimples, etc after shaving; soothe the skin with moisturizer or after-shave lotion.

- Sunscreens are not only for women. Men's skin should also be protected against the sun. Buy sunscreen or moisturizers with SPF of 15 or above.

- Steam your face before shaving. It opens up hair follicles. Splash cold water on your face after shaving to close the pores on the skin. Aloe Vera is a wonderful post shave moisturizer.

- The use of the correct oils for oily and acne prone skins can be very helpful. Essential oils like lavender, sage, mint and tea tree are naturally antiseptic, active and help heal the skin.

- Eat a balanced diet and stay active. Up your intake of fruits and vegetables and avoid greasy fried foods. Exercising clears your pores and increases your metabolism and sweating cleanses your inner body.

- Drink plenty of water daily to keep your skin hydrated. If consume liqueur, beverages or soft drinks, increase your water intake to keep your self from being dehydrated.

Skin care for men is akin to women's skin care regime. Clean your skin every day and moisturize your skin for healthy beautiful looking skin.

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Skin Care Ingredients to Watch Out For

Skin care products are made of different substances. Some may be wholly organic while others make use of preservatives and chemicals. Vitamins, minerals, oils, and a whole lot of other skin care ingredients find their way inside your jars of moisturizers, bars of soaps, and tubes of creams. While these skin care ingredients are generally approved by the concerned federal agencies, they can affect your skin differently especially if it's sensitive. The following are some skin care ingredients you must watch out for in buying your beauty products:

Sodium Lauryl Sulfate

A common component of cleansers and shampoos, sodium lauryl sulfate is a detergent that can cause probable damage to the skin with prolonged exposure. Since cleansers and shampoos only have short-term contact with the skin, the risk of exposure is minimal. However, prolonged or repeated exposure to this substance can cause dryness and irritation.

Synthetic Colors

How a product looks certainly adds to its marketability. Often, a product's appeal lies on its appearance, particularly its color. Mixing chemicals and other skin care ingredients does not guarantee an attractive hue so synthetic colorants are often added to enhance or change a product's color. However, since they serve no real purpose in taking care of your skin, they are best avoided. Although studies are still inconclusive, preliminary testings often indicate the connection between synthetic colors and some diseases like cancer.

Mineral Oils

Often used as product base, mineral oils are comedogenic, meaning, they can cause whiteheads, blackheads, and minimal breakouts. Mineral oils are also found to interfere with the skin's natural ability to perspire which can cause blocked pores.

Synthetic Fragrances

Like synthetic colorants, the use of synthetic fragrances are often just for market appeal. While there are no clear evidence linking these synthetic fragrances to diseases and skin damage, they can mask spoilage in your beauty products. Foul smell is often one of the indicators of expired skin care products but with synthetic fragrances, products may still smell good long after they have expired.

Imidazolidinyl Urea

A common cause of dermatitis, imidazolidinyl urea is a preservative found in some skin care products to prevent bacterial growth. Prolonged exposure or use of a product with this substance can make you prone to developing skin irritations and contact dermatitis. In addition, a variety of this substance is known to release formaldehyde, a popular toxic chemical used in embalming.

Great skin care products do not rely on how good they smell and look or how long they last. Their value lies in their components and how these can benefit your skin. To be on the safe side, you can opt to go for organic or natural skin care products. Most skin experts also recommend products that contain vitamins A, C, and E to prevent aging, correct discoloration, and increase antioxidants. It is also advisable to learn more about a product and its components prior to purchasing or using it. The Internet, as well as dermatologists, is a great source of information regarding skin care products.

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Skin Care Made Easy

The skin is the largest organ in the human body. The skin constantly protects the human body from infections and other sickness. Yet at the same time, the skin is the most vulnerable organ in the body because it is exposed to pollution like cigarette smoke, specifically to the carbon monoxide emitted by cars. The skin may also be exposed to the sun's ultraviolet rays. In the long run, these factors may lead to skin degeneration and the clogging of pores. In addition to these factors, environmental poisons like toxins and chemicals may set off chemical reactions that produce free radicals. Free radicals are unstable oxygen molecules that may damage skin membranes, proteins, and DNA (deoxyribonucleic acid). These harmful molecules are primary reasons of deterioration of the skin cells. Because of these threats to the skin, skin care has become a major health issue nowadays.

Other factors that may contribute to poor skin conditions may include the following:

Antibiotics and alcohol lead the way in reducing good bacteria in the digestive tract. The liver and most of the immune system is in the digestive tract;
Poor diet, or faulty digestion restricts the absorption of nutrients that are important to skin's health;
Sluggish liver cannot store skin-nourishing vitamins such as Vitamin A;
Smoking subtracts years from your health and makes the skin lose vitality and color; and
Lack of exercise reduces blood circulation. This means that fewer nutrients and oxygen make it to the skin.
Taking care of the skin does not have to be expensive and complicated, simple adjustments in one's lifestyle may spell the difference between healthy and impaired skin. One simple way of taking care of one's skin is to keep it clean, especially the hands because the hands can spread germs and bacteria to the skin and other parts of the body. Individuals with dry and flaky skin can use moisturizing soap, lotion, cream, and other skin care products. The use of gentle skin care products are encouraged by many health professionals. To lessen the development of pimples, non-comedogenic (won't cause pimples) products should be used.

In addition to proper hygiene, a proper diet should be followed in order to maintain healthy skin. It is important one's appearance is directly related to what people eat or drink. A balanced diet composed of carbohydrates, protein, fats, essential fatty acids, and necessary vitamins and minerals is essential in maintaining the health of the skin. Fruits and vegetables are also important for skin care because they contain plenty of antioxidants. Antioxidants are molecules that may help protect skin cells from damages that might be brought by free radicals especially the ones that are caused by environmental exposure.

Drinking enough water throughout the day may guarantee proper hydration of the body and help reduce skin dryness. However, it is advised to drink the right amounts of water because too much or too little may bring unwanted effects. Ask health professionals to know more about proper diet and hydration.

Skin care these days is an essential part of a healthy regimen because of the abundance of environmental pollution, global warming, and the thinning of the ozone layer. Without taking care of the skin, individuals may heighten the risks of developing skin ailments like psoriasis, skin cancer, and other skin conditions. Understanding proper diets, hygiene, and hydration are essential in maintaining healthy skin.

theafa

Monday, April 12, 2010

Acne Prevention - Hygiene and Medication

Proper Hygiene

One of the most common misconceptions about acne is that it's caused by dirt. It's not! Acne is caused by a combination of factors you can't control, like your hormone balance and the natural pace of your skin's renewal system. Fortunately, there are a number of things you can control that may help you keep your acne in check. Begin by following these simple suggestions for healthy-skin hygiene.

Acne Prevention - Tip #1: Don't over-wash. Since dirt is not causing your acne, excessive scrubbing and washing won't make it go away. Try to limit yourself to two washings per day — anything more than that can leave your healthy skin dry, and your acne-prone areas irritated. Habitual over-washing may also stimulate extra oil production, which could result in more breakouts.

Acne Prevention - Tip #2: Skip harsh scrubs. It's okay to exfoliate, but be sure to use a gentle formula with small, smooth grains. Avoid products with almond or apricot shell fragments; they can irritate or even tear your skin and further aggravate your acne.

Acne Prevention - Tip #3: Say no to alcohol. If you use a toner, avoid products with high concentrations of isopropyl alcohol, or common rubbing alcohol. A strong astringent, alcohol strips the top layer of your skin, causing your sebaceous glands to produce more oil. The result? Dry, red skin — and possibly more blemishes.

Acne Prevention - Tip #4: Don't squeeze or pick. Squeezing or picking your blemishes — with fingernails, pins or anything else — can force bacteria deeper into the skin, causing greater inflammation and infection. You'll also increase the damage to the surrounding skin, so the blemish is more likely to leave a permanent acne scar.

Acne Prevention - Tip #5: Hands off! Propionibacterium acnes (the bacteria that causes breakouts) is a normal resident of your skin; it doesn't lead to acne until it gets trapped inside the hair follicle. Excessive touching of your face, including rubbing or even resting your chin in your hands, can drive bacteria into your pores — where it can begin its dirtywork.

Acne Prevention - Tip #6: Work out, wash off. When you exercise, your movement generates heat; clothing and equipment cause friction. Until you shower off, heat and moisture are trapped against your skin, creating an ideal breeding ground for the spread of bacteria. So whenever you can, shower off immediately after exercising.

Acne Medications

Acne Prevention Treatment - Find a regimen and stick with it. Most cases of mild acne can be improved with "over-the-counter" products, or products that don't require a prescription from your doctor. There is a wide range of treatments available, and there’s a good chance one of them will work for you. If you start treatment before your acne gets severe, you’ll have a better chance of avoiding physical and emotional problems down the road. But if your acne gets worse or lasts more than a couple of weeks, see a dermatologist. Here's a quick listing of the most common products used to treat acne — click on the links that interest you for more information on that course of acne treatment.

• Benzoyl Peroxide: Kills the bacteria that causes acne.

• Proactiv® Solution: A dermatologist formulated Combination Therapy® acne management system. Click Here and receive 2 free bonuses when you try Proactiv® Solution Risk-Free for 60 Days!

• Salicylic Acid: Unclogs your pores and encourages skin renewal.

• Tretinoin (Retin-A®): Promotes healthy sloughing.

• Antibiotics: Kill bacteria and reduces inflammation.

• Oral Contraceptives: Help regulate hormone levels.

• Anti-Androgens: Inhibit the body's production of acne-causing hormones.

• Isotretinoin (Accutane®): Treatment for severe cystic or nodular acne.

There are a number of prescription medications known to cause acne. If you routinely take any of the following drugs (or drugs like them) and have problems with acne breakouts, you may want to consult your physician to discuss an alternative treatment with fewer side affects. But try to keep it in perspective, your health comes first!

Anticonvulsants (like Dilantin) are prescribed for the treatment of epilepsy and other kinds of seizures. Most medications in this family list acne as a common side-effect.

Corticosteroids (like Prednisone) are often used to treat asthma and other chronic lung diseases. Like cortisol, a natural steroid produced by the body during times of intense stress, corticosteroids can stimulate sebum production and lead to blemishes.

Disulfuram (or Antabuse) is prescribed to help chronic alcoholic patients who want to remain in a state of enforced sobriety. When mixed with alcohol, this drug causes a range of unpleasant symptoms intended to discourage further mixing. Unfortunately, regular use of Disulfuram (even when not drinking) can cause acne in some patients.

Immuran. Like other immunosuppressants, Immuran is used to suppress the immune system in patients awaiting an organ transplant. It can help prevent organ rejection; it can also suppress your body’s natural ability to fight the bacteria that cause acne.

INH (or Isoniazid) is typically used to treat tuberculosis, or TB. Thought to be largely eradicated, TB experienced a resurgence in the late 1980s among the homeless population and in patients suffering from AIDS. It continues to be a problem today.

Quinine is prescribed as a precaution against — or treatment for — malaria. If you’re traveling to a part of the world where malaria is a risk, be sure to ask your doctor about alternative solutions.

Thyroid preparations. Some thyroid medications (such as Thiourea and Thiouracil) are known to trigger acne. These preparations are used to stimulate the thyroid gland in patients with low thyroid function. Large amounts of iodine, which also helps to regulate thyroid function, can also cause breakouts.

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Acne Medication Potential Side Effects

Patients with mild or occasional acne may be able to treat themselves without the use of prescription medication. Such remedies may include an alteration in diet and exercise habits, regular cleansing to remove residue and buildup on the skin, choosing the right cosmetics and eliminating stress. But for some individuals, this simply isn’t enough. For those who suffer from moderate to severe acne, a stronger medication may be needed in order for that individual to find relief from their condition.

There are several different types of medication that are commonly used to treat acne, each of which may contain the potential for certain side effects. As is the case with most over-the-counter acne medication, prescription medicines are usually available as gels, creams, lotions or solutions. In determining which is the best choice for the patient, a physician will study the skin type, severity of acne and the patient’s likelihood of having a negative reaction to any medication. Once a prescription is written, the physician will explain how often to use the medicine and how to properly apply it to the skin.

As mentioned previously, it is not uncommon for individuals to have a reaction to strong acne medication. For some it is only temporary, but others may require a change in their prescription. The most widely seen reaction is that of the skin’s condition actually worsening. Many physicians agree that most medications will cause the skin to worsen before it actually improves, which may take 6-8 weeks of using a medication. However, additional side effects may include extreme redness, burning, stinging, peeling, soreness, scaling or a discoloration of the skin. If individuals notice these side effects becoming increasingly worse or if they do not go away after a specified period of use, which should be indicated by a physician, the medication may need to be changed.

Individuals who take oral medications for the treatment of acne may face an entirely different set of potential side effects, including an upset stomach, dizziness and skin discoloration. Certain types of medication can be dangerous to women who are pregnant or children under a certain age, so individuals should report any possible conditions to their physician prior to accepting a prescription.

As with any medication, there are often risks and benefits of it’s use. The best way to learn of these is to speak with a physician, ask about any potential side effects and completely disclose your current medical condition and any medications that you are currently taking. In some instances, medications may negatively react with one another and this can be very dangerous to the patient. Acne medicine is no different and the patient should have a complete understanding of how it operates before using it.

The information in this article is intended for informational purposes only. It should not be considered as, or used in place of, medical advice or professional recommendations for the cause, diagnosis or treatment of acne. If necessary, individuals should consult a medical doctor or dermatologist for information regarding the use of acne medication or other effective treatment methods.

nerdgirls

Acne Cures and Myths

Unfortunately, few find it, but this is only because they haven't found the right acne cure for them. Each of us is different, and our bodies function and respond to treatment differently. What works for some, may not work for others. However, there are a few proven treatments that do provide an acne cure for a large majority of acne sufferers.

The best over the counter acne cure seems to be ProActiv. This is a skin care system that contains benzoyl peroxide as the active ingredient. It is an expensive treatment, but that is because it has proven to be so effective as an acne cure. ProActiv is a non-prescription topical acne treatment, with prescription strength benzoyl peroxide.

Accutane, which is a prescription medication, has also proven to be quite effective as an acne cure. However, it is also expensive, and as an oral medication, there is the possibility of serious side effects. Due to the possible side effects, many choose not to take this powerful drug, even though it works well for the majority of people who use this treatment.

Another acne cure seems to be retin-a. Retin-a is used to treat acne, acne scars, wrinkles, skin discoloration, and other skin disorders. It is highly effective, with few side effects. Retin-a is used as a topical treatment, and is available by prescription. However, there are other over the counter medications that contain small amounts of retin-a.

The important thing to remember is that acne cures do not work overnight. Furthermore, you may need to continue acne treatment even after the acne has cleared up, or start the treatment again should you have another outbreak in the future. Discuss the need to continue treatment with your dermatologist.

The three acne cures discussed above are expensive. However, they are expensive because they work. This doesn't mean that all expensive treatments work, it simply means that these three, which have been proven to work for the majority of people who have tried these treatments, are well worth the cost.

Acne Myths

Myth #1: Acne is caused by poor hygiene. If you believe this myth, and wash your skin hard and frequently, you can actually make your acne worse. Acne is not caused by dirt or surface skin oils. Although excess oils, dead skin and a day's accumulation of dust on the skin looks unsightly, they should not be removed by hand scrubbing. Vigorous washing and scrubbing will actually irritate the skin and make acne worse. The best approach to hygiene and acne: Gently wash your face twice a day with a mild soap, pat dry--and use an appropriate acne treatment for the acne.

Myth #2: Acne is caused by diet. Extensive scientific studies have not found a connection between diet and acne. In other words, food does not cause acne. Not chocolate. Not french fries. Not pizza. Nonetheless, some people insist that certain foods affect their acne. In that case, avoid those foods. Besides, eating a balanced diet always makes sense. However, according to the scientific evidence, if acne is being treated properly, there's no need to worry about food affecting the acne.

Myth #3: Acne is caused by stress. The ordinary stress of day-to-day living is not an important factor in acne. Severe stress that needs medical attention is sometimes treated with drugs that can cause acne as a side effect. If you think you may have acne related to a drug prescribed for stress or depression, you should consult your physician.

Myth #4: Acne is just a cosmetic disease. Yes, acne does affect the way people look and is not otherwise a serious threat to a person’s physical health. However, acne can result in permanent physical scars--plus, acne itself as well as its scars can affect the way people feel about themselves to the point of affecting their lives.

Myth #5: You just have to let acne run its course. The truth is, acne can be cleared up. If the acne products you have tried haven’t worked, consider seeing a dermatologist. With the products available today, there is no reason why someone has to endure acne or get acne scars.

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Acne Causes and Treatment

Acne is one of the most common skin problems affecting people worldwide. A big misconception is that acne affects only teenagers, but many are surprised to learn that adults also suffer from this same inconvenience. Among the many causes are clogged pores resulting from makeup, everyday air particles and often a simple case of hormonal changes. While acne is a part of life for many individuals, it can be effectively treated.

One of the best natural remedies for acne is to wash your face at least twice on a daily basis. Early in the morning and late at night are both good times to cleanse the face. A moisturizing soap will be the most gentle for your skin whereas others with a harsh ingredient may strip the skin of it’s natural moisture and may even cause itching and/or redness.

Many people choose to use retail acne treatment products, which can be effective if used properly. It is very important, however, that consumers read and understand the instructions and/or warning labels found in the packaging. All acne treatment creams, pads or face wash products should be kept away from the eyes and are for external use only. This is not only true of retail products, but prescribed medications as well.

For a recurring or severe case of acne, many sufferers turn to a dermatologist for a more aggressive treatment. In most cases, a prescribed routine and medication can help to treat acne. In most cases, a follow-up visit will be scheduled so that the doctor may monitor the patient’s progress and determine whether additional steps should be taken to treat the problem.

It is very important to avoid aggravating, or disrupting, any and all acne blemishes. Otherwise, the sufferer will face a possible bacterial infection from dirt and/or germs that may reside underneath the fingernail. Many believe that just because their fingernails appear clean, there is nothing to worry about. That’s simply not true. There are many germs and bacteria, which are not visible to the naked eye, that reside underneath the fingernail. This is why an acne sufferer should avoid any direct contact between their hand and the blemish area(s).

The information in this article is intended for informational purposes only. It should not be considered as, or used in place of, medical advice or professional recommendations for acne diagnosis and/or treatment. If necessary, acne sufferers should consult a dermatologist or qualified physician for acne treatment.

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Wednesday, April 7, 2010

Custom Lasik – Is it in you?

Today highly successful Lasik eye surgery has become the norm and patients and surgeons are searching for even better results. As with all technology, there is always someone trying to create a way to do things faster, better, cheaper. In the past, Lasik surgeons strived to have their patients be able to see almost as well after Lasik surgery as they did before using their glasses. Now the push is on to fine-tune patient’s vision beyond what they currently can see with contacts or glasses. This is where Custom Lasik comes in.

For traditional Lasik surgery, the doctor bases his treatment on what his patient tells him during the initial exam. This is very similar to an ordinary eye exam where your eye doctor asks you questions; which is clearer, one or two? This is a very subjective method of determining focusing errors based on how you answer the questions. Our answers to these questions may change from one day to the next based on how we’re feeling and how well rested we are.

In the past, many Lasik surgery patients were happy if their after-surgery vision was as good as their pre-surgery contact lens corrected vision. Now with Custom Lasik, your surgeon may tell you, “After Custom Lasik surgery, you’ll be able to see better than you now do with your contacts or glasses”. For this to be possible, Lasik treatment has to be incredibly sophisticated and personalized for each individual.

In Custom Lasik, the front surface of the cornea is ‘mapped’ much like a topographical map. This topographical map shows not only the height and curvature of the front of your cornea, it also shows the back. The computer analyzes every tiny irregularity on the surface of your cornea and stores this information. But it doesn’t stop there, it goes on to create a simulation of what your ‘best possible’ vision could be. This detailed information is fed into the computer and will assist your surgeon in guiding the laser to give you the best, one-of-a-kind Custom Lasik vision correction.

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Hair Loss: Stress Triggers

It is not surprising that one of the major factors leading to hair loss stems from stress. Extreme stress can affect several aspects of one’s life and health, including causing hair If you suspect that stress is triggering your hair loss, then you will have to make changes in your lifestyle; otherwise you may well end up with bald patches on your head.

Stress can be triggered externally or internally. External situations come from the environment. Internal factors are linked to emotional responses such as depression, grief or resistance to change. If this stress is continuous and is not solved, it will begin to affect the way in which the body reacts.

Hair loss will often result as a reaction to the way in which stress impacts the balance in your body. When stress begins to take place in your body, the hormonal balance in your body is upset. There may be an excess production of hormones which may then go into the scalp area and causing your hair to fall out. Usually, this hair loss will be noticeable after two to four months. You will be able to identify the hair loss by the thinning of your hair, bald spots or more hair falling out than usual.

To manage stress, you can use a variety of relaxation ways. Meditation techniques can be used to help you let go of daily problems. Massage therapy and going on a vacation are other ideas that you can adopt. You can also work on changing dietary habits and exercising regularly. If the problems are more external or related to a life-changing situation, there are a variety of places that will help you in working through the problem.

Hair loss due to stress triggers can be stopped pretty easily and quickly once you control your stress and ease the pressures that you face. Take comfort that hair loss is usually not permanent in these cases and hair tends to grow back after stress is reduced. When you eliminate stress, the hormonal balance in your body is restored and production of particular nutrients is back at normal levels. In conclusion, it is important to get help and support quickly before hair is not lost completely.

noflightclub

Arthritis : When Things Are Swell

Arthritis is one of the most debilitating conditions affecting mostly people over the age of 55. It doesn't only affect that specific age group, but also a percentage of young adults. It's not just a simple disease but a group of conditions that may cause damage not only to your bones but also to other organs in the body.

Different forms of arthritis manifest different symptoms. Common symptoms of arthritis include: persistent joint pain; tenderness in a joint which is aggravated by movement; inflammation indicated by joint swelling, stiffness, redness, and/or warmth; pain and stiffness in the body, especially around the joints; joint deformity; loss of range of motion or flexibility in a joint; unexplained weight loss; non-specific fever; and crepitus (weird crackling sound in the joints.)

There are over 100 different types of arthritis affect approximately 46 million Americans today. The three most common types are: osteoarthritis, rheumatoid arthritis and gout.

Osteoarthritis is more commonly called as degenerative arthritis. This develops from a simple breakdown to an eventual loss of cartilages of one or joints. Cartilages are protein-based mass that serve as cushions in between joints. This type of arthritis usually attacks weight-bearing joints such as the hands, feet, and spine. It is mostly related to aging and it progresses further as the years pass. It usually occurs at the age range of 45-60. Men are at higher risk for osteoarthritis before age 45. Women, however, are more prone to it around age 55 specifically around the hand, foot and knee joints. Severe cases of degenerative arthritis require total joint replacement, mostly of the hip and knee joints.

Rheumatoid arthritis may also affect different joints, and as previously mentioned, it may affect some body organs and even our blood. It mainly affects the synovial lining of the joint. The synovium is a soft tissue that lines the non-cartilaginous surfaces within joints. This issue comes as a secondary effect of infections. In this case, the body's autoimmune system malfunctions and attacks healthy joint tissue, causing inflammation and joint damage. Although it is not as degenerative as osteoarthritis, it may cause joint deformity in a mild level.

Gout is caused by displacement of uric acid crystal to the joints. Also known as hyperuricemia, which literally translates high uric acid content in the blood, it is a metabolic ailment wherein uric acid builds up in the blood and crystallize in the joints of other parts of the body. Chronic gout attacks may lead to hard lumps of uric acid deposits around the joints, and in the process decrease kidney functions and form kidney stones.


There are different kinds of treatment for the different forms of arthritis. There are medications available that aid in arthritis pain relief. Antibiotics, non-steroidal anti-inflammatory drugs are used as relieve pain and decrease inflammation on affected areas. It has to be paired with constant visits to a physical or occupational therapist to ensure that mobility and range of motion is maintained.

Arthritis isn't just a simple joint pain that we can disregard. The pain alone is difficult to ignore, let alone the complications it will bring if it remains untreated. Nobody is safe from getting arthritis as there are forms that have causes yet to be defined. Bottom line is, take care of your body - be mindful of your diet and exercise constantly. You'll never know when this sneaky disease will catch up with you.

healthnewsdigest

Wednesday, March 24, 2010

Andropause and Hair Loss

Andropause and hair loss often go hand in hand. Imagine clumps of hair falling off your head, or observing strands of once healthy hair collecting in the shower drain. Maybe you run your hand through your hair and feel it thinning. It can feel daunting and quite scary.

Typically, hair loss is a result of an imbalance of male testosterone hormone in the body. Instead of infusing the hair with healthy testosterone, enzymes break it down to a simpler form known as dihydrotestosterone.

An excess of this hormone has the effect of decreasing the size of hair follicles which eventually break down and make your hair fall off sporadically. The medical condition that is best associated with hair loss in Andropause sufferers is hyperthyroidism. Hyperthyroidism is a by-product of decreasing levels of Human Growth Hormone, which is responsible for regulating our aging process. Andropause sufferers’ hormones have a profound effect on the rate and consistency of hair loss. Dihydrotestosterone (considered by medical circles the strongest, most potent form of testosterone) is responsible for building and growing body hair in men (at normal levels - an excess causes hair degeneration.)

This includes body hair, pubic hair, head hair, armpit hair – any hair. DHT is directly produced in the skin, made to work by supporting enzymes that break it down for distribution throughout the body. DHT levels are present more in certain areas of the body than in others – explaining why we may have a full crop of hair on our heads and little bushes of hair on our chests and backs. Realize, women also have DHT in their bodies but produce less of it.

That explains why women don’t have body hair. Case in point: an excess of DHT is prevalent in Andropause sufferers, explaining the reason for hair loss. The enzyme used to break down testosterone to dihydrotestosterone is ¨over activated¨ - working too hard and too fast.

This is the primary cause for this Andropausal condition. As aforementioned, dihydrotestosterone is present more in certain areas of the body than in others. For this reason, men’s hair can fall into funny patterns. You know, the balding train station clerk you might have seen with more hair on his scalp than the top of his head. The shrinking of hair follicles as a result of the production of DHT is attributed to this.

How hair grows is a wondrous thing in itself that needs to be recognized. Typically, hair grows at a rate of a quarter inch every 2 weeks. Andropause sufferers have their ¨hair growth cycles¨ disrupted when there is erratic growth of some hair strands where ¨new¨ hair pushed ¨old¨ hair out. Because Andropause is a period of hormonal imbalance, a lack of hormonal stability and poor homeostasis (holistic balance) in the body pushes things out of whack.

If you want to maintain healthy strands of hair, one thing you can do is hit that stair climber machine fellas! Exercise reverses the aging process and may certainly reverse this symptom. There are also hair loss products that can help you recapture your hair.

Secondary causes of hair loss in men suffering Andropause is stress. More specifically, stress raises the levels of cortisol and cortisone (known as stress hormones) in the body. Eating non-nutritional foods also speeds up hair loss.
Pretty much any activity that speeds up the aging process will speed up your hair loss.

Stay away from caffeinated drinks, fast foods, and cigarette smoking to keep running your hands through your thick mane longer. Participate in recreational activities to reduce stress and light up your life with a proper exercise regimen.
If you’re suffering from this condition, don’t let it affect you in the least bit! Andropause should not serve as a punishment – rather, a realization of a future for the better.

The information in this article is for educational purposes only, and is not intended as medical advice.

byoweb

Advancement in Hair Transplantation

A standard hair transplantation procedure involves the removal of donor strip of hair from the back of the head from where the follicular unit grafts are dissected under a microscope. These grafts are then preserved in saline and are then transplanted on a bald patch on the crown area of the scalp.

Given the time consuming and tedious nature of this procedure, a hair transplant surgeon is often able to transplant only about 500 to 600 follicular unit grafts per day. However, thanks to the recent hair transplant advances, this technique is often replaced by the follicular unit extraction (FUE). The cost per graft of FUE is typically twice the cost of the standard follicular unit hair transplant procedure discussed above but it is comparatively faster and minimally invasive.

Some hair transplant advances

In a typical FUE procedure a small round punch is made in the donor area to directly extract 1, 2, 3 and 4 hair follicular unit grafts. The follicular units extracted using this process is typically referred to as "blunt dissection" where a punch is made to envelope the entire follicular unit separating it from the surrounding soft tissues.

Once the underlying follicular unit is separated from the surrounding tissues, it is easily extracted using a small forceps. The small holes left behind after the follicular unit extraction gradually heal over the next few days and are not detectable to the naked eye once the patient's hair grows out. The healing time is much less than the donor strip extraction procedure.

While the FUE procedure has been adopted by most hair transplant clinics, the standard strip excision method is still the most popular hair transplant procedure because it is more economical than the FUE.

Moreover, due to some recent hair transplant advances such as the use of trichophytic closure technique, the linear donor scar created by the strip excision procedure is now often rendered almost undetectable to the naked eye. This advancement in the hair transplantation technique has made FUE procedure relatively less appealing.


Hair transplantation research

Besides the hair transplant advances in the transplantation procedures, a lot of research is also underway to clone the hair. If the hair transplantation research is successful it will be possible to make several copies of donor hair in the laboratory. The application of this technique would be used in the form of hair transplantation. In the traditional procedures, the biggest limitation is often the donor which is not able to meet required density. However, hair cloning promises to overcome this problem by having the amount of hair required to be grown in a laboratory from a single donor hair and then implanting it into the scalp.

Hair transplantation research for cloning is very difficult and there are many hurdles that have to be overcome regarding the safety and cosmetic characteristics of the cloned hair. Some hair transplantation research has also provided breakthrough for some hair loss medication like Dutasteride.

barbersstop

Wednesday, March 17, 2010

Healthy Tips To Weight Loss

The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well.

Below are 5 genuine tips to weight loss, which almost anyone can do without tossing out their favorite food or spending every spare minute in the gym. Realistically, any weight loss program will take time. If anyone promises you different, they are either not being completely honest or are simply uninformed. Follow one single weight loss program for 30 days, whatever it may be, and see if you have results. If not, move on to something else. In the meantime, check out several tips to getting started today.

Tip # 1
Walking. If you can set aside 30 minutes every day to enjoy a leisurely stroll, you will be strengthening your legs and your heart while burning some calories in the process.

Tip # 2
Use a mini cycle. These portable little exercise units offer the look of bicycle pedals set up on a metal bar, but without the high price or weight of a standard exercise bike. With a min cycle, you can pedal at your desk, on the couch or anywhere else that you can comfortably set and reach the pedals.

Tip # 3
Walk or take the stairs instead of an elevator. This is a terrific weight loss exercise without even noticing the extra effort. Something as simple as a few extra steps every day can go a long way where weight loss is concerned. The next time you go to the store, park in the middle of the parking lot and walk to the store. Avoid parking in the closest spot to the door, which is tempting, but opt to walk instead.

Tip # 4
You don’t necessarily have to cut out all of your favorite foods, but you should eat them in moderation. There is no single food that will completely hinder your weight loss attempt but, if consumed excessively, it may. For instance, simply limit your intake to one candy bar or, if you are being really careful, a miniature candy. There is no reason to cut out your favorite food when a conservative amount of the things we love can still have a place in our lives, including during the times that we are focusing on weight loss.

Tip # 5
Whatever your exercise routine, set aside a certain time each day to do it. Individuals who set a routine are much more likely to stay with it and find success than those who simply exercise whenever they have time. The goal to successful weight loss is to make time.

This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or a doctor’s recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.

teenfatcat

Wednesday, March 10, 2010

You Can Protect Your Car From Mother Nature

Mother Nature has it out for you…your car, that is. The moment you bring your vehicle home from the dealership, the assault has begun. Sun, rain, snow, hail, dust, birds, debris, pollution, and a host of other elements and items can doom your “new car” look in no time. What can you do? Fight back, that’s how. Let’s take a look at some smart ways you can protect your vehicle’s finish and keep it from looking old before its time.

Wash and wax. Okay, so you don’t have a hose handy. If you go to the car wash, make sure that it is brushless, otherwise the circular marks on your finish will certainly do a number on your car’s appearance in no time. As far as waxing your vehicle, polishes made by popular brands including Turtle Wax should do the trick. Yes, I know, a friend recommended a particular brand that can give your car a look that is better than new. Go ahead and use it…just follow the directions on the bottle precisely!

Keep it covered. Yes, driving down the street with a car cover on your car will certainly get you some attention! I do not recommend that you do that, but having a car cover available for your vehicle makes sense even if you keep your prized possession garaged. Dust and indoor pollution can take its toll even when your car sits in your garage while bird crap, moisture, hail, tree sap, the sun, and small impacts can hurt your car’s finish when parked outside. The more layers your car cover has, the better the protection it will offer too. Select one that has mirror pockets for the best fit.

Minor details. Other accessories that offer protection for your vehicle include: floor mats and liners, seat covers, vent shades, hood protectors, and brake dust shields. If you carry pets regularly then a pet pad or pet box can protect your interior like nothing else.

When purchasing cleaning products make sure you read all labels carefully. That cleaner you use may not be the best thing for your wheels and the interior of your car should have its own type of cleaner. Check manufacturer’s recommendations to make sure that the product you use is the right one; some cars come with an initial supply of cleaning materials to help you properly treat your brushed aluminum or burl wood interior.

thehealers
myfacenetworking

You Can Save Money On Car Expenses

Gas prices remain at historically high levels and the long term trend is indicating that they will stay high. If you own one or more cars, you understand that saving cash somewhere, somehow is important to helping you preserve your budget. The following are some important tips to help you manage your car expenses.

Look over your insurance. If your car is between two and three thousand dollars, consider canceling your collision coverage. The money you save could then be set aside by you toward a down payment on your next vehicle.

Keep your tires suitably inflated. Your gas mileage will fall if your tires are under inflated. Keep your tires at the suggested pressure amounts and your gas mileage should stay stable.

Do not change your oil too often. Unless you drive entirely in the city you do not need to change your oil every 3000 miles. Most cars can last up to 7500 miles between changes. You will, however, still need to change your oil twice yearly even if you drive infrequently.

Do some minor maintenance yourself. You can change your wipers, the air filter, battery, and replace a tire yourself. If you rely on others, your costs will climb considerably.

Use regular gas. If your car requires regular gas, do not indulge in premium. Your car probably will not run any better and you will have paid as much as 25 cents extra per gallon extra.

Don't purchase an comprehensive warranty. The amount of money you pay for an extended warranty is usually more than what the warranty is worth. If you feel that a particular car model requires an extended warranty, perhaps you should consider shopping for a vehicle that is much more dependable.

You can save plenty of money by washing and waxing your car yourself. Treat yourself to the services of a car wash no more than 2-3 times per year.

Follow the manufacturer's recommendations. The manufacturer of your vehicle will know how long parts should last. Change your timing belt before it becomes a problem, your fuel filter as required, and keep an eye on your brakes, tires, and shocks. Most cars built today do not need a complete tune up for as long as one hundred thousand miles, so do not put down the $250 for a tune up before one becomes a necessity.

Use a private garage. No, you do not have to take your Chevy to the Chevrolet dealership for service. If you have a decent, local garage that knows your make and model you can typically save money by using them instead.

We aren’t likely to see gas prices below $2 per gallon again, while $3 per gallon may soon be the rule. Supply and demand cannot be controlled, but you can take the above steps to make certain that your car does not cost you more than it should.

jaman
myface

Your Auto Warranty: What To Look For

When deciding which car to buy, make sure you check the auto warranty that comes with the vehicle. In this article we will help you sort through all the auto warranty-related issues. After all, not every new car warranty is created equally. Some will cover all the non-wear items on the car up to only three years or 36,000 miles. Others will cover repairs all the way up to 10 years or 100,000 miles. The strength of the coverage that is included will help you decide whether to buy an extended auto warranty.

It's important to understand the different parts of an auto warranty as it is good to know the difference between a new car warranty and an extended auto warranty.

A typical new car warranty has two parts: the "bumper to bumper" warranty, which covers everything except the "wear" items such as brakes and tires; and the power-train warranty that covers all the parts that make the car move, such as the engine and transmission.

Bumper to Bumper

Few extended vehicle warranty plans cover absolutely everything on a vehicle. Read the warranty contract and find out exactly what is and what is not covered. If the contract says it covers everything except for X, Y, and Z; that's a lot more coverage than a contract which lists 10 or 20 items which are covered. Keep in mind your own history with vehicles and what repair/maintenance you expect to have in the next few years to your car.

Wear and Tear

Many extended vehicle warranty plans cover parts that break, just as they cover those that wear out. Once again, read the contract to understand the differences and how they may affect your final cost.

An extended auto warranty can be purchased to prolong the coverage of the bumper-to-bumper warranty. Most people are familiar with the extended warranty that is sold at dealerships. This is sometimes called a "factory warranty" because factory-trained technicians perform the required work on the car. There are also "third-party" warranties, which can save consumers money but are generally less convenient to use. Many third-party warranties require out-of-pocket payment for repairs before reimbursement. Weigh all these factors carefully before you make your choice.

By looking carefully at your auto warranty before you buy, you will save yourself much potential future problems.

glasgowstudent
thepoint

Your Guide To Towing – Know Before You Tow

If you love to camp, hike, fish, water ski and enjoy the great outdoors; chances are there will come a time when you want to tow a boat or camping trailer. Know before you tow with this guide to towing.

Here are some terms you should be familiar with and what you need to check. The Base Curb Weight + Cargo Weight + Passenger Weight = GVW or Gross Vehicle Weight. The GVW + Loaded Trailer Weight = GCW or Gross Combination Weight.

The GVW must not exceed the GVWR which can be found on the safety Compliance Certification label. The GVWR is the maximum weight allowed on a fully loaded vehicle. This includes passengers and cargo. Once you have this information, you will be able to figure out what size trailer a vehicle can tow.

There are two different types of hitches on the market. A weight carrying hitch is common for small to medium size trailers. Use a good weight carrying hitch that properly distributes the weight. You’ll find a label on the hitch that provides the weight carrying and weight distributing capacity of the hitch. Don’t exceed the rating.

The weight distributing hitch uses a hitch platform to distribute the tongue load to all the wheels of the towing vehicle and trailer. It is the required type of hitch for most Class III and IV trailers. This type of hitch is welded or bolted to the frame of the vehicle and it has equalizing arms that are connected from the hitch to the trailer’s frame.

Besides the GVWR and the correct type of hitch, you also need to make sure your braking system is adequate. If your load is more than 1500 pounds, the law requires a separate braking system. There are two types on the market.

Electronically controlled brakes provide both automatic and manual control of the trailer brakes. The tow vehicle needs to be equipped with a controlling device and requires some wiring. Surge brakes are independent and are activated by a master cylinder that is located at the junction of the trailer tongue and hitch. Make sure your braking system conforms with all legal requirements.

The trailer will also need to be equipped with trailer lights that meet government regulations. Do not connect the trailer lights directly to the vehicle’s lighting system. They need to be installed with a proper wiring harness. See your dealer to ensure you have the correct wiring harness for your vehicle.

Safety chains should always be used when towing. They provide a connection between the trailer and the vehicle should the hitch fail. Cross the chains under the trailer tongue to stop the tongue from connecting with the ground if the hitch fails, and leave only enough slack to allow for a full turn.

A trailer is a great investment. It will take you from the mountains to the valleys and from the river to the lakes. If you haven’t towed before it’s natural to feel overwhelmed about choosing a vehicle and trailer to tow safely. This guide to towing will have you confidently towing in no time!

tugzip.com
gothamcenter

Friday, February 26, 2010

The Best Ways To Test Out A Luxury Car

Luxury cars offer drivers the smoothest, most comfortable rides and have some of the most advanced engineering of any vehicles on the road. Many drivers and passengers alike wish that they could experience these beautiful driving machines, but only a select few people can count themselves lucky enough to own these exquisite cars that cost quite a pretty penny. If you are contemplating the purchase of a luxury car, you will want to be certain that your money is well spent.

Although there are plenty of consumer guides to luxury cars that can give you important information about things like safety statistics and gas mileage for various models of cars, there are a few things that no guide can tell you. Some of those things include which luxury car’s design is most suited to your driving style; which car’s controls will be the most intuitive for you to use; and which car will be the most satisfying for you to drive. This means that you will want to spend some time behind the wheel of your luxury car of choice before you sign on the dotted line.

There are two ways to try out a luxury car before you buy. One is to take a test drive, and the other is to take out a short term rental on the car you are considering purchasing. Each of these choices has its own advantages and disadvantages. A test drive is free, which makes it more attractive to many drivers. A rental can cost quite a bit of money, even if you only rent the luxury car in question for a week or a few days. However, a test drive is rarely more than half an hour long, which can severely limit the kind of experience you can have in the car you are considering the purchase of. A rental offers a longer time frame that will allow you to really get to know the ins and outs of your potential car, allowing you to make a truly informed decision. With a rental, you will be able to travel the streets you normally traverse through the course of your day. This will give you a realistic picture of what it would be like to navigate and park with the luxury car you are contemplating.

Although in this way a rental is highly preferable to a test drive, a rental isn’t always a practical or possible choice. Often, consumers who are comparing different luxury cars are interested in the hottest, newest cars on the market. These kinds of vehicles are often in great demand, which means that they are not likely to make it onto the lot at your local rental outlet. In these cases, try to get your dealer to allow you a longer test drive than the average customer. Occasionally, a salesperson will be willing to let you try a luxury car for up to twenty four hours. So even if a rental isn’t an option, you may still be able to give the car a thorough spin around your neighborhood.

communitywalk

The Benefits Of Radar Detector

If you are anything like me, then your life is really busy and there is not enough time in the day to get everything accomplished. Busyness may be reflected in many ways in your life, such as choosing fast food over a home cooked meal or not getting enough sleep. One thing that my busy lifestyle has meant for me is fast driving. I know, it isn't safe, and I've really been working on my schedule to allow enough time for safe driving, but in the meantime I've discovered the best thing of all: a radar detector.

Basically, a radar detector is something you can buy and install in your vehicle that allows you to be made aware of when their is a police car near you. Why is this helpful, you ask? Well, for those of us who drive even a little bit over the legal speed limit, a radar detector allows us to be warned whenever there is a cop that could potentially pull us over for our bad behavior.

I know, it sounds horrible to use a radar detector because it basically allows you to break the law without getting caught for it. I have learned, however, that inspite all of my efforts to just slow down, that life is going to continue at a fast pace and hence that I need to rely on a tool like a radar detector if I have any hope of keeping my driving record clear. There have been probably fifteen instances in the past year alone where I have been speeding along from one activity to the next and my radar detector has suddenly alarmed me that their is a cop near me. I can immediately slow down to the speed limit and remove the risk that I might get caught.

Obviously, if having a radar detector were legal than every driver would have one and no one would ever get caught speeding on the roads. Not everyone has learned the secret of the radar detector yet, so that is why I am trying to enlighten other fast drivers and make it possible for a few more of us to get by without tickets. Yes, radar detectors cost money, and so not everyone will be able to purchase one. The way I look at it is that a one time purchase of a radar detector is much more reasonable than paying for an endless number of speeding tickets. So here are your options: either slow down and drive the speed limit or purchase a radar detector to protect you from getting caught in your bad habit.

Avotone

Test Driving Tips

Are you thinking of getting a used car? Are you searching for tips on what to check and look for when considering buying a car? It is of utmost importance to have a thorough knowledge of the car that you are going to acquire. This will ensure your enjoyment and contentment for the years to come using your car.

The proper mind set

First of all, you must keep in mind that test driving a car is not a simple procedure. It will determine the claimed performance of the car you want by the dealer and contrast it with the performance in real conditions. This is the time wherein you can see if the car that you have always wanted measures up with your ideals and standards.

Prepare a checklist of criteria

It is important to make a checklist of criteria by which you will be able to judge a car's performance without having any problems regarding objectivity. It will help you see the car's advantages and disadvantages without the influence of other factors that are not as important. This will also enable you to conduct the test drive faster since you already have a set list of the things that you are looking for in a car.

Explore other weather conditions

You should consider test driving a car in inclement weather conditions to have a better feel of the car's overall performance regardless of the type of weather it will be used in. It is good to know the car's feel when driving in rainy conditions or at night. If the dealer requires that a representative accompany you on the test drive, let the person know what you are planning to do and what route you will be taking.

Drive in different kinds of terrain

When test driving a car, outline a route that will take you to different kinds of terrain like bumpy roads and steep hills. When checking a car's turning capabilities and braking power, consider doing it in a side street that has very little traffic. If you are going to evaluate the car's acceleration and speed, then taking it to the open highway or the interstate is a good idea. You should also do a lot of driving on the types of roads that you encounter in everyday driving like your route from work going to your house or vice-versa.

Inside the car

When you are inside the car and behind the wheel, some of the things that you should check are the following:

Look to see if the gauges are working properly and are easy to read. Make certain you can easily see beyond the steering wheel and it does not in any way obstruct your view.

On the dashboard

After checking the gauges and steering wheel, the next thing to look at is the dashboard. Check that all the dashboard controls are within easy reach and you do not need to significantly move out of a comfortable driving position. Search for any extensions on the dashboard that may potentially cause injury to the driver or passenger during sudden stops or when surging forward.

Visibility

Check that windshield wipers are working properly. Use the squirting mechanism that applies the wiper fluid onto the windshield and find areas that may not be reached by it. This is critical since it may affect your night time driving and when driving during bad weather conditions. Does the car have a tint? If the tint is too thick, it will impair night visibility and cause you to have a hard time driving at night. There are also laws that prevent the windshield from being tinted. Check the rules and regulations in your state to determine if that applies.

On the road

While driving, check for blind spots by looking closely at the side mirrors as well as the rear view mirror. Evaluate the performance of the car's suspension by checking if it offers a comfortable ride and you feel that you are in control at all times. Look for a parking lot without too much vehicles and conduct a few sharp turns as well as a U-turn. Does the suspension work well or does the car wobble too much?

Steering performance

Observe that the car has a responsive steering mechanism. A little turn of the steering wheel should be enough for the car to respond efficiently. The steering should be balanced enough so as to have enough power for easy steering and at the same time it should correctly render the feel of the road to the driver.

These are some of the things to consider when taking a car for a road test. Remember to put a car's performance first in your priority before its other aspects.

mybookface