Tuesday, April 13, 2010

Skin Care For Men

The manufacturers of beauty care products have blatantly ignored men while persistently pursuing women. Decade ago beauty regime, cosmetics, etc were considered a female's prerogative. So what's new? There is a clear blurring of gender lines in today's world. Eyebrow plucking, facials, massages, manicures, pedicures, hair removal and hair colours, which were regaled to women only, now find a mention in men's list for beauty.

Men have shown interest in taking better care of their skin. Simple daily ritual of cleansing and moisturizing is the key to healthy beautiful skin. Men’s skin care products include moisturizing creams, cleansers, face and body wash, scrubs, exfoliant and night renewal cream with a variety of natural ingredients for example sea salt, coconut, Aloe Vera and even beer.

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Men's skin is 20% thicker than woman's skin because it’s richer in collagen and elastin. The active sebaceous glands make the skin much oilier. No matter what is your skin type, you have to clean your face daily. Deep cleansing keeps the pores clear, skin healthy and good looking. Just like women's skin, men's skin is also prone to dehydration, sun damage, changes in the environment like air pollution, climate etc. Basic cleansing, protection and moisturizing after shaving is an effective skin care routine.

- Daily face washing will unclog the pores and help in prevention of variety of skin conditions such pimples, acne, ingrown hair, etc.

- Daily shaving of their face makes the skin prone to dehydration. Use shaving creams or foams designed for specific skin type.

- If your skin is prone to imperfections such nicks, pimples, etc after shaving; soothe the skin with moisturizer or after-shave lotion.

- Sunscreens are not only for women. Men's skin should also be protected against the sun. Buy sunscreen or moisturizers with SPF of 15 or above.

- Steam your face before shaving. It opens up hair follicles. Splash cold water on your face after shaving to close the pores on the skin. Aloe Vera is a wonderful post shave moisturizer.

- The use of the correct oils for oily and acne prone skins can be very helpful. Essential oils like lavender, sage, mint and tea tree are naturally antiseptic, active and help heal the skin.

- Eat a balanced diet and stay active. Up your intake of fruits and vegetables and avoid greasy fried foods. Exercising clears your pores and increases your metabolism and sweating cleanses your inner body.

- Drink plenty of water daily to keep your skin hydrated. If consume liqueur, beverages or soft drinks, increase your water intake to keep your self from being dehydrated.

Skin care for men is akin to women's skin care regime. Clean your skin every day and moisturize your skin for healthy beautiful looking skin.

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Skin Care Ingredients to Watch Out For

Skin care products are made of different substances. Some may be wholly organic while others make use of preservatives and chemicals. Vitamins, minerals, oils, and a whole lot of other skin care ingredients find their way inside your jars of moisturizers, bars of soaps, and tubes of creams. While these skin care ingredients are generally approved by the concerned federal agencies, they can affect your skin differently especially if it's sensitive. The following are some skin care ingredients you must watch out for in buying your beauty products:

Sodium Lauryl Sulfate

A common component of cleansers and shampoos, sodium lauryl sulfate is a detergent that can cause probable damage to the skin with prolonged exposure. Since cleansers and shampoos only have short-term contact with the skin, the risk of exposure is minimal. However, prolonged or repeated exposure to this substance can cause dryness and irritation.

Synthetic Colors

How a product looks certainly adds to its marketability. Often, a product's appeal lies on its appearance, particularly its color. Mixing chemicals and other skin care ingredients does not guarantee an attractive hue so synthetic colorants are often added to enhance or change a product's color. However, since they serve no real purpose in taking care of your skin, they are best avoided. Although studies are still inconclusive, preliminary testings often indicate the connection between synthetic colors and some diseases like cancer.

Mineral Oils

Often used as product base, mineral oils are comedogenic, meaning, they can cause whiteheads, blackheads, and minimal breakouts. Mineral oils are also found to interfere with the skin's natural ability to perspire which can cause blocked pores.

Synthetic Fragrances

Like synthetic colorants, the use of synthetic fragrances are often just for market appeal. While there are no clear evidence linking these synthetic fragrances to diseases and skin damage, they can mask spoilage in your beauty products. Foul smell is often one of the indicators of expired skin care products but with synthetic fragrances, products may still smell good long after they have expired.

Imidazolidinyl Urea

A common cause of dermatitis, imidazolidinyl urea is a preservative found in some skin care products to prevent bacterial growth. Prolonged exposure or use of a product with this substance can make you prone to developing skin irritations and contact dermatitis. In addition, a variety of this substance is known to release formaldehyde, a popular toxic chemical used in embalming.

Great skin care products do not rely on how good they smell and look or how long they last. Their value lies in their components and how these can benefit your skin. To be on the safe side, you can opt to go for organic or natural skin care products. Most skin experts also recommend products that contain vitamins A, C, and E to prevent aging, correct discoloration, and increase antioxidants. It is also advisable to learn more about a product and its components prior to purchasing or using it. The Internet, as well as dermatologists, is a great source of information regarding skin care products.

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Skin Care Made Easy

The skin is the largest organ in the human body. The skin constantly protects the human body from infections and other sickness. Yet at the same time, the skin is the most vulnerable organ in the body because it is exposed to pollution like cigarette smoke, specifically to the carbon monoxide emitted by cars. The skin may also be exposed to the sun's ultraviolet rays. In the long run, these factors may lead to skin degeneration and the clogging of pores. In addition to these factors, environmental poisons like toxins and chemicals may set off chemical reactions that produce free radicals. Free radicals are unstable oxygen molecules that may damage skin membranes, proteins, and DNA (deoxyribonucleic acid). These harmful molecules are primary reasons of deterioration of the skin cells. Because of these threats to the skin, skin care has become a major health issue nowadays.

Other factors that may contribute to poor skin conditions may include the following:

Antibiotics and alcohol lead the way in reducing good bacteria in the digestive tract. The liver and most of the immune system is in the digestive tract;
Poor diet, or faulty digestion restricts the absorption of nutrients that are important to skin's health;
Sluggish liver cannot store skin-nourishing vitamins such as Vitamin A;
Smoking subtracts years from your health and makes the skin lose vitality and color; and
Lack of exercise reduces blood circulation. This means that fewer nutrients and oxygen make it to the skin.
Taking care of the skin does not have to be expensive and complicated, simple adjustments in one's lifestyle may spell the difference between healthy and impaired skin. One simple way of taking care of one's skin is to keep it clean, especially the hands because the hands can spread germs and bacteria to the skin and other parts of the body. Individuals with dry and flaky skin can use moisturizing soap, lotion, cream, and other skin care products. The use of gentle skin care products are encouraged by many health professionals. To lessen the development of pimples, non-comedogenic (won't cause pimples) products should be used.

In addition to proper hygiene, a proper diet should be followed in order to maintain healthy skin. It is important one's appearance is directly related to what people eat or drink. A balanced diet composed of carbohydrates, protein, fats, essential fatty acids, and necessary vitamins and minerals is essential in maintaining the health of the skin. Fruits and vegetables are also important for skin care because they contain plenty of antioxidants. Antioxidants are molecules that may help protect skin cells from damages that might be brought by free radicals especially the ones that are caused by environmental exposure.

Drinking enough water throughout the day may guarantee proper hydration of the body and help reduce skin dryness. However, it is advised to drink the right amounts of water because too much or too little may bring unwanted effects. Ask health professionals to know more about proper diet and hydration.

Skin care these days is an essential part of a healthy regimen because of the abundance of environmental pollution, global warming, and the thinning of the ozone layer. Without taking care of the skin, individuals may heighten the risks of developing skin ailments like psoriasis, skin cancer, and other skin conditions. Understanding proper diets, hygiene, and hydration are essential in maintaining healthy skin.

theafa

Monday, April 12, 2010

Acne Prevention - Hygiene and Medication

Proper Hygiene

One of the most common misconceptions about acne is that it's caused by dirt. It's not! Acne is caused by a combination of factors you can't control, like your hormone balance and the natural pace of your skin's renewal system. Fortunately, there are a number of things you can control that may help you keep your acne in check. Begin by following these simple suggestions for healthy-skin hygiene.

Acne Prevention - Tip #1: Don't over-wash. Since dirt is not causing your acne, excessive scrubbing and washing won't make it go away. Try to limit yourself to two washings per day — anything more than that can leave your healthy skin dry, and your acne-prone areas irritated. Habitual over-washing may also stimulate extra oil production, which could result in more breakouts.

Acne Prevention - Tip #2: Skip harsh scrubs. It's okay to exfoliate, but be sure to use a gentle formula with small, smooth grains. Avoid products with almond or apricot shell fragments; they can irritate or even tear your skin and further aggravate your acne.

Acne Prevention - Tip #3: Say no to alcohol. If you use a toner, avoid products with high concentrations of isopropyl alcohol, or common rubbing alcohol. A strong astringent, alcohol strips the top layer of your skin, causing your sebaceous glands to produce more oil. The result? Dry, red skin — and possibly more blemishes.

Acne Prevention - Tip #4: Don't squeeze or pick. Squeezing or picking your blemishes — with fingernails, pins or anything else — can force bacteria deeper into the skin, causing greater inflammation and infection. You'll also increase the damage to the surrounding skin, so the blemish is more likely to leave a permanent acne scar.

Acne Prevention - Tip #5: Hands off! Propionibacterium acnes (the bacteria that causes breakouts) is a normal resident of your skin; it doesn't lead to acne until it gets trapped inside the hair follicle. Excessive touching of your face, including rubbing or even resting your chin in your hands, can drive bacteria into your pores — where it can begin its dirtywork.

Acne Prevention - Tip #6: Work out, wash off. When you exercise, your movement generates heat; clothing and equipment cause friction. Until you shower off, heat and moisture are trapped against your skin, creating an ideal breeding ground for the spread of bacteria. So whenever you can, shower off immediately after exercising.

Acne Medications

Acne Prevention Treatment - Find a regimen and stick with it. Most cases of mild acne can be improved with "over-the-counter" products, or products that don't require a prescription from your doctor. There is a wide range of treatments available, and there’s a good chance one of them will work for you. If you start treatment before your acne gets severe, you’ll have a better chance of avoiding physical and emotional problems down the road. But if your acne gets worse or lasts more than a couple of weeks, see a dermatologist. Here's a quick listing of the most common products used to treat acne — click on the links that interest you for more information on that course of acne treatment.

• Benzoyl Peroxide: Kills the bacteria that causes acne.

• Proactiv® Solution: A dermatologist formulated Combination Therapy® acne management system. Click Here and receive 2 free bonuses when you try Proactiv® Solution Risk-Free for 60 Days!

• Salicylic Acid: Unclogs your pores and encourages skin renewal.

• Tretinoin (Retin-A®): Promotes healthy sloughing.

• Antibiotics: Kill bacteria and reduces inflammation.

• Oral Contraceptives: Help regulate hormone levels.

• Anti-Androgens: Inhibit the body's production of acne-causing hormones.

• Isotretinoin (Accutane®): Treatment for severe cystic or nodular acne.

There are a number of prescription medications known to cause acne. If you routinely take any of the following drugs (or drugs like them) and have problems with acne breakouts, you may want to consult your physician to discuss an alternative treatment with fewer side affects. But try to keep it in perspective, your health comes first!

Anticonvulsants (like Dilantin) are prescribed for the treatment of epilepsy and other kinds of seizures. Most medications in this family list acne as a common side-effect.

Corticosteroids (like Prednisone) are often used to treat asthma and other chronic lung diseases. Like cortisol, a natural steroid produced by the body during times of intense stress, corticosteroids can stimulate sebum production and lead to blemishes.

Disulfuram (or Antabuse) is prescribed to help chronic alcoholic patients who want to remain in a state of enforced sobriety. When mixed with alcohol, this drug causes a range of unpleasant symptoms intended to discourage further mixing. Unfortunately, regular use of Disulfuram (even when not drinking) can cause acne in some patients.

Immuran. Like other immunosuppressants, Immuran is used to suppress the immune system in patients awaiting an organ transplant. It can help prevent organ rejection; it can also suppress your body’s natural ability to fight the bacteria that cause acne.

INH (or Isoniazid) is typically used to treat tuberculosis, or TB. Thought to be largely eradicated, TB experienced a resurgence in the late 1980s among the homeless population and in patients suffering from AIDS. It continues to be a problem today.

Quinine is prescribed as a precaution against — or treatment for — malaria. If you’re traveling to a part of the world where malaria is a risk, be sure to ask your doctor about alternative solutions.

Thyroid preparations. Some thyroid medications (such as Thiourea and Thiouracil) are known to trigger acne. These preparations are used to stimulate the thyroid gland in patients with low thyroid function. Large amounts of iodine, which also helps to regulate thyroid function, can also cause breakouts.

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Acne Medication Potential Side Effects

Patients with mild or occasional acne may be able to treat themselves without the use of prescription medication. Such remedies may include an alteration in diet and exercise habits, regular cleansing to remove residue and buildup on the skin, choosing the right cosmetics and eliminating stress. But for some individuals, this simply isn’t enough. For those who suffer from moderate to severe acne, a stronger medication may be needed in order for that individual to find relief from their condition.

There are several different types of medication that are commonly used to treat acne, each of which may contain the potential for certain side effects. As is the case with most over-the-counter acne medication, prescription medicines are usually available as gels, creams, lotions or solutions. In determining which is the best choice for the patient, a physician will study the skin type, severity of acne and the patient’s likelihood of having a negative reaction to any medication. Once a prescription is written, the physician will explain how often to use the medicine and how to properly apply it to the skin.

As mentioned previously, it is not uncommon for individuals to have a reaction to strong acne medication. For some it is only temporary, but others may require a change in their prescription. The most widely seen reaction is that of the skin’s condition actually worsening. Many physicians agree that most medications will cause the skin to worsen before it actually improves, which may take 6-8 weeks of using a medication. However, additional side effects may include extreme redness, burning, stinging, peeling, soreness, scaling or a discoloration of the skin. If individuals notice these side effects becoming increasingly worse or if they do not go away after a specified period of use, which should be indicated by a physician, the medication may need to be changed.

Individuals who take oral medications for the treatment of acne may face an entirely different set of potential side effects, including an upset stomach, dizziness and skin discoloration. Certain types of medication can be dangerous to women who are pregnant or children under a certain age, so individuals should report any possible conditions to their physician prior to accepting a prescription.

As with any medication, there are often risks and benefits of it’s use. The best way to learn of these is to speak with a physician, ask about any potential side effects and completely disclose your current medical condition and any medications that you are currently taking. In some instances, medications may negatively react with one another and this can be very dangerous to the patient. Acne medicine is no different and the patient should have a complete understanding of how it operates before using it.

The information in this article is intended for informational purposes only. It should not be considered as, or used in place of, medical advice or professional recommendations for the cause, diagnosis or treatment of acne. If necessary, individuals should consult a medical doctor or dermatologist for information regarding the use of acne medication or other effective treatment methods.

nerdgirls

Acne Cures and Myths

Unfortunately, few find it, but this is only because they haven't found the right acne cure for them. Each of us is different, and our bodies function and respond to treatment differently. What works for some, may not work for others. However, there are a few proven treatments that do provide an acne cure for a large majority of acne sufferers.

The best over the counter acne cure seems to be ProActiv. This is a skin care system that contains benzoyl peroxide as the active ingredient. It is an expensive treatment, but that is because it has proven to be so effective as an acne cure. ProActiv is a non-prescription topical acne treatment, with prescription strength benzoyl peroxide.

Accutane, which is a prescription medication, has also proven to be quite effective as an acne cure. However, it is also expensive, and as an oral medication, there is the possibility of serious side effects. Due to the possible side effects, many choose not to take this powerful drug, even though it works well for the majority of people who use this treatment.

Another acne cure seems to be retin-a. Retin-a is used to treat acne, acne scars, wrinkles, skin discoloration, and other skin disorders. It is highly effective, with few side effects. Retin-a is used as a topical treatment, and is available by prescription. However, there are other over the counter medications that contain small amounts of retin-a.

The important thing to remember is that acne cures do not work overnight. Furthermore, you may need to continue acne treatment even after the acne has cleared up, or start the treatment again should you have another outbreak in the future. Discuss the need to continue treatment with your dermatologist.

The three acne cures discussed above are expensive. However, they are expensive because they work. This doesn't mean that all expensive treatments work, it simply means that these three, which have been proven to work for the majority of people who have tried these treatments, are well worth the cost.

Acne Myths

Myth #1: Acne is caused by poor hygiene. If you believe this myth, and wash your skin hard and frequently, you can actually make your acne worse. Acne is not caused by dirt or surface skin oils. Although excess oils, dead skin and a day's accumulation of dust on the skin looks unsightly, they should not be removed by hand scrubbing. Vigorous washing and scrubbing will actually irritate the skin and make acne worse. The best approach to hygiene and acne: Gently wash your face twice a day with a mild soap, pat dry--and use an appropriate acne treatment for the acne.

Myth #2: Acne is caused by diet. Extensive scientific studies have not found a connection between diet and acne. In other words, food does not cause acne. Not chocolate. Not french fries. Not pizza. Nonetheless, some people insist that certain foods affect their acne. In that case, avoid those foods. Besides, eating a balanced diet always makes sense. However, according to the scientific evidence, if acne is being treated properly, there's no need to worry about food affecting the acne.

Myth #3: Acne is caused by stress. The ordinary stress of day-to-day living is not an important factor in acne. Severe stress that needs medical attention is sometimes treated with drugs that can cause acne as a side effect. If you think you may have acne related to a drug prescribed for stress or depression, you should consult your physician.

Myth #4: Acne is just a cosmetic disease. Yes, acne does affect the way people look and is not otherwise a serious threat to a person’s physical health. However, acne can result in permanent physical scars--plus, acne itself as well as its scars can affect the way people feel about themselves to the point of affecting their lives.

Myth #5: You just have to let acne run its course. The truth is, acne can be cleared up. If the acne products you have tried haven’t worked, consider seeing a dermatologist. With the products available today, there is no reason why someone has to endure acne or get acne scars.

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Acne Causes and Treatment

Acne is one of the most common skin problems affecting people worldwide. A big misconception is that acne affects only teenagers, but many are surprised to learn that adults also suffer from this same inconvenience. Among the many causes are clogged pores resulting from makeup, everyday air particles and often a simple case of hormonal changes. While acne is a part of life for many individuals, it can be effectively treated.

One of the best natural remedies for acne is to wash your face at least twice on a daily basis. Early in the morning and late at night are both good times to cleanse the face. A moisturizing soap will be the most gentle for your skin whereas others with a harsh ingredient may strip the skin of it’s natural moisture and may even cause itching and/or redness.

Many people choose to use retail acne treatment products, which can be effective if used properly. It is very important, however, that consumers read and understand the instructions and/or warning labels found in the packaging. All acne treatment creams, pads or face wash products should be kept away from the eyes and are for external use only. This is not only true of retail products, but prescribed medications as well.

For a recurring or severe case of acne, many sufferers turn to a dermatologist for a more aggressive treatment. In most cases, a prescribed routine and medication can help to treat acne. In most cases, a follow-up visit will be scheduled so that the doctor may monitor the patient’s progress and determine whether additional steps should be taken to treat the problem.

It is very important to avoid aggravating, or disrupting, any and all acne blemishes. Otherwise, the sufferer will face a possible bacterial infection from dirt and/or germs that may reside underneath the fingernail. Many believe that just because their fingernails appear clean, there is nothing to worry about. That’s simply not true. There are many germs and bacteria, which are not visible to the naked eye, that reside underneath the fingernail. This is why an acne sufferer should avoid any direct contact between their hand and the blemish area(s).

The information in this article is intended for informational purposes only. It should not be considered as, or used in place of, medical advice or professional recommendations for acne diagnosis and/or treatment. If necessary, acne sufferers should consult a dermatologist or qualified physician for acne treatment.

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Wednesday, April 7, 2010

Custom Lasik – Is it in you?

Today highly successful Lasik eye surgery has become the norm and patients and surgeons are searching for even better results. As with all technology, there is always someone trying to create a way to do things faster, better, cheaper. In the past, Lasik surgeons strived to have their patients be able to see almost as well after Lasik surgery as they did before using their glasses. Now the push is on to fine-tune patient’s vision beyond what they currently can see with contacts or glasses. This is where Custom Lasik comes in.

For traditional Lasik surgery, the doctor bases his treatment on what his patient tells him during the initial exam. This is very similar to an ordinary eye exam where your eye doctor asks you questions; which is clearer, one or two? This is a very subjective method of determining focusing errors based on how you answer the questions. Our answers to these questions may change from one day to the next based on how we’re feeling and how well rested we are.

In the past, many Lasik surgery patients were happy if their after-surgery vision was as good as their pre-surgery contact lens corrected vision. Now with Custom Lasik, your surgeon may tell you, “After Custom Lasik surgery, you’ll be able to see better than you now do with your contacts or glasses”. For this to be possible, Lasik treatment has to be incredibly sophisticated and personalized for each individual.

In Custom Lasik, the front surface of the cornea is ‘mapped’ much like a topographical map. This topographical map shows not only the height and curvature of the front of your cornea, it also shows the back. The computer analyzes every tiny irregularity on the surface of your cornea and stores this information. But it doesn’t stop there, it goes on to create a simulation of what your ‘best possible’ vision could be. This detailed information is fed into the computer and will assist your surgeon in guiding the laser to give you the best, one-of-a-kind Custom Lasik vision correction.

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Hair Loss: Stress Triggers

It is not surprising that one of the major factors leading to hair loss stems from stress. Extreme stress can affect several aspects of one’s life and health, including causing hair If you suspect that stress is triggering your hair loss, then you will have to make changes in your lifestyle; otherwise you may well end up with bald patches on your head.

Stress can be triggered externally or internally. External situations come from the environment. Internal factors are linked to emotional responses such as depression, grief or resistance to change. If this stress is continuous and is not solved, it will begin to affect the way in which the body reacts.

Hair loss will often result as a reaction to the way in which stress impacts the balance in your body. When stress begins to take place in your body, the hormonal balance in your body is upset. There may be an excess production of hormones which may then go into the scalp area and causing your hair to fall out. Usually, this hair loss will be noticeable after two to four months. You will be able to identify the hair loss by the thinning of your hair, bald spots or more hair falling out than usual.

To manage stress, you can use a variety of relaxation ways. Meditation techniques can be used to help you let go of daily problems. Massage therapy and going on a vacation are other ideas that you can adopt. You can also work on changing dietary habits and exercising regularly. If the problems are more external or related to a life-changing situation, there are a variety of places that will help you in working through the problem.

Hair loss due to stress triggers can be stopped pretty easily and quickly once you control your stress and ease the pressures that you face. Take comfort that hair loss is usually not permanent in these cases and hair tends to grow back after stress is reduced. When you eliminate stress, the hormonal balance in your body is restored and production of particular nutrients is back at normal levels. In conclusion, it is important to get help and support quickly before hair is not lost completely.

noflightclub

Arthritis : When Things Are Swell

Arthritis is one of the most debilitating conditions affecting mostly people over the age of 55. It doesn't only affect that specific age group, but also a percentage of young adults. It's not just a simple disease but a group of conditions that may cause damage not only to your bones but also to other organs in the body.

Different forms of arthritis manifest different symptoms. Common symptoms of arthritis include: persistent joint pain; tenderness in a joint which is aggravated by movement; inflammation indicated by joint swelling, stiffness, redness, and/or warmth; pain and stiffness in the body, especially around the joints; joint deformity; loss of range of motion or flexibility in a joint; unexplained weight loss; non-specific fever; and crepitus (weird crackling sound in the joints.)

There are over 100 different types of arthritis affect approximately 46 million Americans today. The three most common types are: osteoarthritis, rheumatoid arthritis and gout.

Osteoarthritis is more commonly called as degenerative arthritis. This develops from a simple breakdown to an eventual loss of cartilages of one or joints. Cartilages are protein-based mass that serve as cushions in between joints. This type of arthritis usually attacks weight-bearing joints such as the hands, feet, and spine. It is mostly related to aging and it progresses further as the years pass. It usually occurs at the age range of 45-60. Men are at higher risk for osteoarthritis before age 45. Women, however, are more prone to it around age 55 specifically around the hand, foot and knee joints. Severe cases of degenerative arthritis require total joint replacement, mostly of the hip and knee joints.

Rheumatoid arthritis may also affect different joints, and as previously mentioned, it may affect some body organs and even our blood. It mainly affects the synovial lining of the joint. The synovium is a soft tissue that lines the non-cartilaginous surfaces within joints. This issue comes as a secondary effect of infections. In this case, the body's autoimmune system malfunctions and attacks healthy joint tissue, causing inflammation and joint damage. Although it is not as degenerative as osteoarthritis, it may cause joint deformity in a mild level.

Gout is caused by displacement of uric acid crystal to the joints. Also known as hyperuricemia, which literally translates high uric acid content in the blood, it is a metabolic ailment wherein uric acid builds up in the blood and crystallize in the joints of other parts of the body. Chronic gout attacks may lead to hard lumps of uric acid deposits around the joints, and in the process decrease kidney functions and form kidney stones.


There are different kinds of treatment for the different forms of arthritis. There are medications available that aid in arthritis pain relief. Antibiotics, non-steroidal anti-inflammatory drugs are used as relieve pain and decrease inflammation on affected areas. It has to be paired with constant visits to a physical or occupational therapist to ensure that mobility and range of motion is maintained.

Arthritis isn't just a simple joint pain that we can disregard. The pain alone is difficult to ignore, let alone the complications it will bring if it remains untreated. Nobody is safe from getting arthritis as there are forms that have causes yet to be defined. Bottom line is, take care of your body - be mindful of your diet and exercise constantly. You'll never know when this sneaky disease will catch up with you.

healthnewsdigest

Wednesday, March 24, 2010

Andropause and Hair Loss

Andropause and hair loss often go hand in hand. Imagine clumps of hair falling off your head, or observing strands of once healthy hair collecting in the shower drain. Maybe you run your hand through your hair and feel it thinning. It can feel daunting and quite scary.

Typically, hair loss is a result of an imbalance of male testosterone hormone in the body. Instead of infusing the hair with healthy testosterone, enzymes break it down to a simpler form known as dihydrotestosterone.

An excess of this hormone has the effect of decreasing the size of hair follicles which eventually break down and make your hair fall off sporadically. The medical condition that is best associated with hair loss in Andropause sufferers is hyperthyroidism. Hyperthyroidism is a by-product of decreasing levels of Human Growth Hormone, which is responsible for regulating our aging process. Andropause sufferers’ hormones have a profound effect on the rate and consistency of hair loss. Dihydrotestosterone (considered by medical circles the strongest, most potent form of testosterone) is responsible for building and growing body hair in men (at normal levels - an excess causes hair degeneration.)

This includes body hair, pubic hair, head hair, armpit hair – any hair. DHT is directly produced in the skin, made to work by supporting enzymes that break it down for distribution throughout the body. DHT levels are present more in certain areas of the body than in others – explaining why we may have a full crop of hair on our heads and little bushes of hair on our chests and backs. Realize, women also have DHT in their bodies but produce less of it.

That explains why women don’t have body hair. Case in point: an excess of DHT is prevalent in Andropause sufferers, explaining the reason for hair loss. The enzyme used to break down testosterone to dihydrotestosterone is ¨over activated¨ - working too hard and too fast.

This is the primary cause for this Andropausal condition. As aforementioned, dihydrotestosterone is present more in certain areas of the body than in others. For this reason, men’s hair can fall into funny patterns. You know, the balding train station clerk you might have seen with more hair on his scalp than the top of his head. The shrinking of hair follicles as a result of the production of DHT is attributed to this.

How hair grows is a wondrous thing in itself that needs to be recognized. Typically, hair grows at a rate of a quarter inch every 2 weeks. Andropause sufferers have their ¨hair growth cycles¨ disrupted when there is erratic growth of some hair strands where ¨new¨ hair pushed ¨old¨ hair out. Because Andropause is a period of hormonal imbalance, a lack of hormonal stability and poor homeostasis (holistic balance) in the body pushes things out of whack.

If you want to maintain healthy strands of hair, one thing you can do is hit that stair climber machine fellas! Exercise reverses the aging process and may certainly reverse this symptom. There are also hair loss products that can help you recapture your hair.

Secondary causes of hair loss in men suffering Andropause is stress. More specifically, stress raises the levels of cortisol and cortisone (known as stress hormones) in the body. Eating non-nutritional foods also speeds up hair loss.
Pretty much any activity that speeds up the aging process will speed up your hair loss.

Stay away from caffeinated drinks, fast foods, and cigarette smoking to keep running your hands through your thick mane longer. Participate in recreational activities to reduce stress and light up your life with a proper exercise regimen.
If you’re suffering from this condition, don’t let it affect you in the least bit! Andropause should not serve as a punishment – rather, a realization of a future for the better.

The information in this article is for educational purposes only, and is not intended as medical advice.

byoweb

Advancement in Hair Transplantation

A standard hair transplantation procedure involves the removal of donor strip of hair from the back of the head from where the follicular unit grafts are dissected under a microscope. These grafts are then preserved in saline and are then transplanted on a bald patch on the crown area of the scalp.

Given the time consuming and tedious nature of this procedure, a hair transplant surgeon is often able to transplant only about 500 to 600 follicular unit grafts per day. However, thanks to the recent hair transplant advances, this technique is often replaced by the follicular unit extraction (FUE). The cost per graft of FUE is typically twice the cost of the standard follicular unit hair transplant procedure discussed above but it is comparatively faster and minimally invasive.

Some hair transplant advances

In a typical FUE procedure a small round punch is made in the donor area to directly extract 1, 2, 3 and 4 hair follicular unit grafts. The follicular units extracted using this process is typically referred to as "blunt dissection" where a punch is made to envelope the entire follicular unit separating it from the surrounding soft tissues.

Once the underlying follicular unit is separated from the surrounding tissues, it is easily extracted using a small forceps. The small holes left behind after the follicular unit extraction gradually heal over the next few days and are not detectable to the naked eye once the patient's hair grows out. The healing time is much less than the donor strip extraction procedure.

While the FUE procedure has been adopted by most hair transplant clinics, the standard strip excision method is still the most popular hair transplant procedure because it is more economical than the FUE.

Moreover, due to some recent hair transplant advances such as the use of trichophytic closure technique, the linear donor scar created by the strip excision procedure is now often rendered almost undetectable to the naked eye. This advancement in the hair transplantation technique has made FUE procedure relatively less appealing.


Hair transplantation research

Besides the hair transplant advances in the transplantation procedures, a lot of research is also underway to clone the hair. If the hair transplantation research is successful it will be possible to make several copies of donor hair in the laboratory. The application of this technique would be used in the form of hair transplantation. In the traditional procedures, the biggest limitation is often the donor which is not able to meet required density. However, hair cloning promises to overcome this problem by having the amount of hair required to be grown in a laboratory from a single donor hair and then implanting it into the scalp.

Hair transplantation research for cloning is very difficult and there are many hurdles that have to be overcome regarding the safety and cosmetic characteristics of the cloned hair. Some hair transplantation research has also provided breakthrough for some hair loss medication like Dutasteride.

barbersstop

Wednesday, March 17, 2010

Healthy Tips To Weight Loss

The world is fascinated with weight loss, some for health reasons and others for cosmetic. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well.

Below are 5 genuine tips to weight loss, which almost anyone can do without tossing out their favorite food or spending every spare minute in the gym. Realistically, any weight loss program will take time. If anyone promises you different, they are either not being completely honest or are simply uninformed. Follow one single weight loss program for 30 days, whatever it may be, and see if you have results. If not, move on to something else. In the meantime, check out several tips to getting started today.

Tip # 1
Walking. If you can set aside 30 minutes every day to enjoy a leisurely stroll, you will be strengthening your legs and your heart while burning some calories in the process.

Tip # 2
Use a mini cycle. These portable little exercise units offer the look of bicycle pedals set up on a metal bar, but without the high price or weight of a standard exercise bike. With a min cycle, you can pedal at your desk, on the couch or anywhere else that you can comfortably set and reach the pedals.

Tip # 3
Walk or take the stairs instead of an elevator. This is a terrific weight loss exercise without even noticing the extra effort. Something as simple as a few extra steps every day can go a long way where weight loss is concerned. The next time you go to the store, park in the middle of the parking lot and walk to the store. Avoid parking in the closest spot to the door, which is tempting, but opt to walk instead.

Tip # 4
You don’t necessarily have to cut out all of your favorite foods, but you should eat them in moderation. There is no single food that will completely hinder your weight loss attempt but, if consumed excessively, it may. For instance, simply limit your intake to one candy bar or, if you are being really careful, a miniature candy. There is no reason to cut out your favorite food when a conservative amount of the things we love can still have a place in our lives, including during the times that we are focusing on weight loss.

Tip # 5
Whatever your exercise routine, set aside a certain time each day to do it. Individuals who set a routine are much more likely to stay with it and find success than those who simply exercise whenever they have time. The goal to successful weight loss is to make time.

This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or a doctor’s recommendation. Prior to beginning any weight loss program, individuals must consult a physician for proper diagnosis and/or treatment.

teenfatcat

Wednesday, March 10, 2010

You Can Protect Your Car From Mother Nature

Mother Nature has it out for you…your car, that is. The moment you bring your vehicle home from the dealership, the assault has begun. Sun, rain, snow, hail, dust, birds, debris, pollution, and a host of other elements and items can doom your “new car” look in no time. What can you do? Fight back, that’s how. Let’s take a look at some smart ways you can protect your vehicle’s finish and keep it from looking old before its time.

Wash and wax. Okay, so you don’t have a hose handy. If you go to the car wash, make sure that it is brushless, otherwise the circular marks on your finish will certainly do a number on your car’s appearance in no time. As far as waxing your vehicle, polishes made by popular brands including Turtle Wax should do the trick. Yes, I know, a friend recommended a particular brand that can give your car a look that is better than new. Go ahead and use it…just follow the directions on the bottle precisely!

Keep it covered. Yes, driving down the street with a car cover on your car will certainly get you some attention! I do not recommend that you do that, but having a car cover available for your vehicle makes sense even if you keep your prized possession garaged. Dust and indoor pollution can take its toll even when your car sits in your garage while bird crap, moisture, hail, tree sap, the sun, and small impacts can hurt your car’s finish when parked outside. The more layers your car cover has, the better the protection it will offer too. Select one that has mirror pockets for the best fit.

Minor details. Other accessories that offer protection for your vehicle include: floor mats and liners, seat covers, vent shades, hood protectors, and brake dust shields. If you carry pets regularly then a pet pad or pet box can protect your interior like nothing else.

When purchasing cleaning products make sure you read all labels carefully. That cleaner you use may not be the best thing for your wheels and the interior of your car should have its own type of cleaner. Check manufacturer’s recommendations to make sure that the product you use is the right one; some cars come with an initial supply of cleaning materials to help you properly treat your brushed aluminum or burl wood interior.

thehealers
myfacenetworking

You Can Save Money On Car Expenses

Gas prices remain at historically high levels and the long term trend is indicating that they will stay high. If you own one or more cars, you understand that saving cash somewhere, somehow is important to helping you preserve your budget. The following are some important tips to help you manage your car expenses.

Look over your insurance. If your car is between two and three thousand dollars, consider canceling your collision coverage. The money you save could then be set aside by you toward a down payment on your next vehicle.

Keep your tires suitably inflated. Your gas mileage will fall if your tires are under inflated. Keep your tires at the suggested pressure amounts and your gas mileage should stay stable.

Do not change your oil too often. Unless you drive entirely in the city you do not need to change your oil every 3000 miles. Most cars can last up to 7500 miles between changes. You will, however, still need to change your oil twice yearly even if you drive infrequently.

Do some minor maintenance yourself. You can change your wipers, the air filter, battery, and replace a tire yourself. If you rely on others, your costs will climb considerably.

Use regular gas. If your car requires regular gas, do not indulge in premium. Your car probably will not run any better and you will have paid as much as 25 cents extra per gallon extra.

Don't purchase an comprehensive warranty. The amount of money you pay for an extended warranty is usually more than what the warranty is worth. If you feel that a particular car model requires an extended warranty, perhaps you should consider shopping for a vehicle that is much more dependable.

You can save plenty of money by washing and waxing your car yourself. Treat yourself to the services of a car wash no more than 2-3 times per year.

Follow the manufacturer's recommendations. The manufacturer of your vehicle will know how long parts should last. Change your timing belt before it becomes a problem, your fuel filter as required, and keep an eye on your brakes, tires, and shocks. Most cars built today do not need a complete tune up for as long as one hundred thousand miles, so do not put down the $250 for a tune up before one becomes a necessity.

Use a private garage. No, you do not have to take your Chevy to the Chevrolet dealership for service. If you have a decent, local garage that knows your make and model you can typically save money by using them instead.

We aren’t likely to see gas prices below $2 per gallon again, while $3 per gallon may soon be the rule. Supply and demand cannot be controlled, but you can take the above steps to make certain that your car does not cost you more than it should.

jaman
myface

Your Auto Warranty: What To Look For

When deciding which car to buy, make sure you check the auto warranty that comes with the vehicle. In this article we will help you sort through all the auto warranty-related issues. After all, not every new car warranty is created equally. Some will cover all the non-wear items on the car up to only three years or 36,000 miles. Others will cover repairs all the way up to 10 years or 100,000 miles. The strength of the coverage that is included will help you decide whether to buy an extended auto warranty.

It's important to understand the different parts of an auto warranty as it is good to know the difference between a new car warranty and an extended auto warranty.

A typical new car warranty has two parts: the "bumper to bumper" warranty, which covers everything except the "wear" items such as brakes and tires; and the power-train warranty that covers all the parts that make the car move, such as the engine and transmission.

Bumper to Bumper

Few extended vehicle warranty plans cover absolutely everything on a vehicle. Read the warranty contract and find out exactly what is and what is not covered. If the contract says it covers everything except for X, Y, and Z; that's a lot more coverage than a contract which lists 10 or 20 items which are covered. Keep in mind your own history with vehicles and what repair/maintenance you expect to have in the next few years to your car.

Wear and Tear

Many extended vehicle warranty plans cover parts that break, just as they cover those that wear out. Once again, read the contract to understand the differences and how they may affect your final cost.

An extended auto warranty can be purchased to prolong the coverage of the bumper-to-bumper warranty. Most people are familiar with the extended warranty that is sold at dealerships. This is sometimes called a "factory warranty" because factory-trained technicians perform the required work on the car. There are also "third-party" warranties, which can save consumers money but are generally less convenient to use. Many third-party warranties require out-of-pocket payment for repairs before reimbursement. Weigh all these factors carefully before you make your choice.

By looking carefully at your auto warranty before you buy, you will save yourself much potential future problems.

glasgowstudent
thepoint

Your Guide To Towing – Know Before You Tow

If you love to camp, hike, fish, water ski and enjoy the great outdoors; chances are there will come a time when you want to tow a boat or camping trailer. Know before you tow with this guide to towing.

Here are some terms you should be familiar with and what you need to check. The Base Curb Weight + Cargo Weight + Passenger Weight = GVW or Gross Vehicle Weight. The GVW + Loaded Trailer Weight = GCW or Gross Combination Weight.

The GVW must not exceed the GVWR which can be found on the safety Compliance Certification label. The GVWR is the maximum weight allowed on a fully loaded vehicle. This includes passengers and cargo. Once you have this information, you will be able to figure out what size trailer a vehicle can tow.

There are two different types of hitches on the market. A weight carrying hitch is common for small to medium size trailers. Use a good weight carrying hitch that properly distributes the weight. You’ll find a label on the hitch that provides the weight carrying and weight distributing capacity of the hitch. Don’t exceed the rating.

The weight distributing hitch uses a hitch platform to distribute the tongue load to all the wheels of the towing vehicle and trailer. It is the required type of hitch for most Class III and IV trailers. This type of hitch is welded or bolted to the frame of the vehicle and it has equalizing arms that are connected from the hitch to the trailer’s frame.

Besides the GVWR and the correct type of hitch, you also need to make sure your braking system is adequate. If your load is more than 1500 pounds, the law requires a separate braking system. There are two types on the market.

Electronically controlled brakes provide both automatic and manual control of the trailer brakes. The tow vehicle needs to be equipped with a controlling device and requires some wiring. Surge brakes are independent and are activated by a master cylinder that is located at the junction of the trailer tongue and hitch. Make sure your braking system conforms with all legal requirements.

The trailer will also need to be equipped with trailer lights that meet government regulations. Do not connect the trailer lights directly to the vehicle’s lighting system. They need to be installed with a proper wiring harness. See your dealer to ensure you have the correct wiring harness for your vehicle.

Safety chains should always be used when towing. They provide a connection between the trailer and the vehicle should the hitch fail. Cross the chains under the trailer tongue to stop the tongue from connecting with the ground if the hitch fails, and leave only enough slack to allow for a full turn.

A trailer is a great investment. It will take you from the mountains to the valleys and from the river to the lakes. If you haven’t towed before it’s natural to feel overwhelmed about choosing a vehicle and trailer to tow safely. This guide to towing will have you confidently towing in no time!

tugzip.com
gothamcenter

Friday, February 26, 2010

The Best Ways To Test Out A Luxury Car

Luxury cars offer drivers the smoothest, most comfortable rides and have some of the most advanced engineering of any vehicles on the road. Many drivers and passengers alike wish that they could experience these beautiful driving machines, but only a select few people can count themselves lucky enough to own these exquisite cars that cost quite a pretty penny. If you are contemplating the purchase of a luxury car, you will want to be certain that your money is well spent.

Although there are plenty of consumer guides to luxury cars that can give you important information about things like safety statistics and gas mileage for various models of cars, there are a few things that no guide can tell you. Some of those things include which luxury car’s design is most suited to your driving style; which car’s controls will be the most intuitive for you to use; and which car will be the most satisfying for you to drive. This means that you will want to spend some time behind the wheel of your luxury car of choice before you sign on the dotted line.

There are two ways to try out a luxury car before you buy. One is to take a test drive, and the other is to take out a short term rental on the car you are considering purchasing. Each of these choices has its own advantages and disadvantages. A test drive is free, which makes it more attractive to many drivers. A rental can cost quite a bit of money, even if you only rent the luxury car in question for a week or a few days. However, a test drive is rarely more than half an hour long, which can severely limit the kind of experience you can have in the car you are considering the purchase of. A rental offers a longer time frame that will allow you to really get to know the ins and outs of your potential car, allowing you to make a truly informed decision. With a rental, you will be able to travel the streets you normally traverse through the course of your day. This will give you a realistic picture of what it would be like to navigate and park with the luxury car you are contemplating.

Although in this way a rental is highly preferable to a test drive, a rental isn’t always a practical or possible choice. Often, consumers who are comparing different luxury cars are interested in the hottest, newest cars on the market. These kinds of vehicles are often in great demand, which means that they are not likely to make it onto the lot at your local rental outlet. In these cases, try to get your dealer to allow you a longer test drive than the average customer. Occasionally, a salesperson will be willing to let you try a luxury car for up to twenty four hours. So even if a rental isn’t an option, you may still be able to give the car a thorough spin around your neighborhood.

communitywalk

The Benefits Of Radar Detector

If you are anything like me, then your life is really busy and there is not enough time in the day to get everything accomplished. Busyness may be reflected in many ways in your life, such as choosing fast food over a home cooked meal or not getting enough sleep. One thing that my busy lifestyle has meant for me is fast driving. I know, it isn't safe, and I've really been working on my schedule to allow enough time for safe driving, but in the meantime I've discovered the best thing of all: a radar detector.

Basically, a radar detector is something you can buy and install in your vehicle that allows you to be made aware of when their is a police car near you. Why is this helpful, you ask? Well, for those of us who drive even a little bit over the legal speed limit, a radar detector allows us to be warned whenever there is a cop that could potentially pull us over for our bad behavior.

I know, it sounds horrible to use a radar detector because it basically allows you to break the law without getting caught for it. I have learned, however, that inspite all of my efforts to just slow down, that life is going to continue at a fast pace and hence that I need to rely on a tool like a radar detector if I have any hope of keeping my driving record clear. There have been probably fifteen instances in the past year alone where I have been speeding along from one activity to the next and my radar detector has suddenly alarmed me that their is a cop near me. I can immediately slow down to the speed limit and remove the risk that I might get caught.

Obviously, if having a radar detector were legal than every driver would have one and no one would ever get caught speeding on the roads. Not everyone has learned the secret of the radar detector yet, so that is why I am trying to enlighten other fast drivers and make it possible for a few more of us to get by without tickets. Yes, radar detectors cost money, and so not everyone will be able to purchase one. The way I look at it is that a one time purchase of a radar detector is much more reasonable than paying for an endless number of speeding tickets. So here are your options: either slow down and drive the speed limit or purchase a radar detector to protect you from getting caught in your bad habit.

Avotone

Test Driving Tips

Are you thinking of getting a used car? Are you searching for tips on what to check and look for when considering buying a car? It is of utmost importance to have a thorough knowledge of the car that you are going to acquire. This will ensure your enjoyment and contentment for the years to come using your car.

The proper mind set

First of all, you must keep in mind that test driving a car is not a simple procedure. It will determine the claimed performance of the car you want by the dealer and contrast it with the performance in real conditions. This is the time wherein you can see if the car that you have always wanted measures up with your ideals and standards.

Prepare a checklist of criteria

It is important to make a checklist of criteria by which you will be able to judge a car's performance without having any problems regarding objectivity. It will help you see the car's advantages and disadvantages without the influence of other factors that are not as important. This will also enable you to conduct the test drive faster since you already have a set list of the things that you are looking for in a car.

Explore other weather conditions

You should consider test driving a car in inclement weather conditions to have a better feel of the car's overall performance regardless of the type of weather it will be used in. It is good to know the car's feel when driving in rainy conditions or at night. If the dealer requires that a representative accompany you on the test drive, let the person know what you are planning to do and what route you will be taking.

Drive in different kinds of terrain

When test driving a car, outline a route that will take you to different kinds of terrain like bumpy roads and steep hills. When checking a car's turning capabilities and braking power, consider doing it in a side street that has very little traffic. If you are going to evaluate the car's acceleration and speed, then taking it to the open highway or the interstate is a good idea. You should also do a lot of driving on the types of roads that you encounter in everyday driving like your route from work going to your house or vice-versa.

Inside the car

When you are inside the car and behind the wheel, some of the things that you should check are the following:

Look to see if the gauges are working properly and are easy to read. Make certain you can easily see beyond the steering wheel and it does not in any way obstruct your view.

On the dashboard

After checking the gauges and steering wheel, the next thing to look at is the dashboard. Check that all the dashboard controls are within easy reach and you do not need to significantly move out of a comfortable driving position. Search for any extensions on the dashboard that may potentially cause injury to the driver or passenger during sudden stops or when surging forward.

Visibility

Check that windshield wipers are working properly. Use the squirting mechanism that applies the wiper fluid onto the windshield and find areas that may not be reached by it. This is critical since it may affect your night time driving and when driving during bad weather conditions. Does the car have a tint? If the tint is too thick, it will impair night visibility and cause you to have a hard time driving at night. There are also laws that prevent the windshield from being tinted. Check the rules and regulations in your state to determine if that applies.

On the road

While driving, check for blind spots by looking closely at the side mirrors as well as the rear view mirror. Evaluate the performance of the car's suspension by checking if it offers a comfortable ride and you feel that you are in control at all times. Look for a parking lot without too much vehicles and conduct a few sharp turns as well as a U-turn. Does the suspension work well or does the car wobble too much?

Steering performance

Observe that the car has a responsive steering mechanism. A little turn of the steering wheel should be enough for the car to respond efficiently. The steering should be balanced enough so as to have enough power for easy steering and at the same time it should correctly render the feel of the road to the driver.

These are some of the things to consider when taking a car for a road test. Remember to put a car's performance first in your priority before its other aspects.

mybookface

Temperature Sensors - Replacement Time Again?

When people in the office talk about temperature sensors they are almost certainly talking about part of a car emission control system. The engine control system adjusts the fuel and air-flow to the combustion chambers of an internal combustion engine depending on its temperature. If the temperature sensor is faulty, then the engine will not run correctly, if it runs at all.

Older drivers may remember the manual choke control that you pulled out to start the engine when it was cold, and how this was superseded by the automatic choke. Somehow the manual choke never went wrong, unlike its new and allegedly better replacement.

Temperature sensors are one of the most frequently replaced parts in an automobile.

Temperature sensors away from the world of motoring are designed to measure the temperature at different stages of a chemical or other industrial process and feed back that data to a control center. Pyrometers are specialist temperature measuring devices with a very fast response time and a very high operating temperature range.

Pyrometers may have a response time as low as 5 milliseconds and can measure the temperature without contact with the material. These features mean that a pyrometer is essential where a manufacturer wants to measure the temperature of a rapidly moving steel rod or even of a molten steel stream.

A pyrometer works by analysing the thermal radiation emitted by a hot object.

All black bodies emit radiation of the same frequency at the same temperature. An optical pyrometer the frequency emitted by an electrically heated filament is matched with the frequency of the radiation emitted by the hot object/material under test. When the two match they are the same temperature. The temperature of the filament is obtained by referring to tables of data and operating conditions.

In a radiation pyrometer the radiation emitted from the object/material under test is detected using sensor such as a thermocouple.

socialphobiaworld

Tech Tips For Summertime Road Trips

As people start to plan their vacations, many are choosing to hit the highway rather than travel by plane. But as many experienced travelers could tell you, a great road trip is often made before you leave-by making sure you have the right items to ensure a more entertaining and enjoyable vacation.

You have a map. You packed your snacks. But have you thought about the tech gear you might need for the road? Read on.

Satellite Radio

Anyone who's taken a road trip knows the frustration of fumbling with the radio tuner and finding nothing but static between cities. With satellite radio, travelers can enjoy crystal-clear, commercial-free music wherever they go. SIRIUS satellite radio, for example, offers 120 channels of music, sports and entertainment and several different receiver options for the car.

iPod Accessories

New iPod accessories make it easy to take your favorite playlist on the road. The Digital Lifestyle Outfitters TransPod, for example, lets travelers play their iPod through the car stereo, while simultaneously charging the battery.

With the JBL On Tour Portable Speaker, you can take your tunes to the beach, your hotel room or any other destination along the way. Other accessories such as Accurian skins and cases help keep your iPod safe and scratch-free during your trip.

Digital Cameras

Memories are what matter, so you'll need a good digital camera and photo printer to share them. Digital photography bundles such as the Kodak C340 come with everything you need for on-the-spot picture taking and printing. The camera offers point-and-shoot simplicity and easily connects to the included printer to create brilliant photo postcards.

Another option is the sleek Casio EXZ60, which packs a lot of power into a superslim package. It offers 6.0 MP resolution, an anti-shake feature and can easily fit into your pocket.

Portable DVD Players

RadioShack offers a wide variety of portable DVD players, including an all-in-one portable TV/DVD player/radio/alarm that is perfect for road trips. It features a 7" wide LCD screen for clear viewing of your favorite TV shows and movies, and the alarm is a nice backup if you sleep through your first wake-up call!

Portable Navigation

Nothing ruins a road trip faster than getting lost in an unfamiliar city. If you're directionally challenged, you might pick up a handheld navigation device such as the Magellan RoadMate 760 Portable GPS Receiver. This model offers voice prompting, a 3-D visual indicator and a SmartDetour feature to help find alternative routes around traffic-all around the U.S., Hawaii, Puerto Rico and Canada.

vocaleyes

Tactical Driving Tips

The winter and driving shopping season is right around the corner. We need to remember that in the winter, with snow and freezing conditions, our driving tactics need to change. Accidents will occur on the snow and ice that wouldn't on dry pavement. This article will cover the important things to remember and how to drive safely.

The most important thing that everyone needs to remember is that you cannot stop as fast on icy or snow covered pavement. You need to drive slower which will give you more time to slow down. When you need to come to a stop anywhere give yourself more time by starting to slow down earlier than usual. When driving behind other vehicles make sure that you leave a
bigger distance between you and the vehicle in front. This way you will have more time to slow down and also react to unexpected stops.

Slow down everywhere and anything that you do. Take turns slower, drive on straight roads slower and slow down alittle even on slight curves in the road. Anytime you have to turn that steering wheel ease of the gas appropiately. You need to be deliberate in all your actions. Anytime that you need to push
on the pedals, gas or brake, do it easily and steady. When making a turn ease that steering wheel slowly and don't make fast jerky movements.

Always be aware of your road conditions. Even when it is not snowing the road will ice up in places where there is moisture. This will happen more during the overnight hours when it is colder and there is no sunlight. Sometimes a spot will look just wet but is is actually ice, "black ice" as we know it. Be aware of bridges and overpasses. These road surfaces are always colder and therefore freezes up first. If you do find yourself
on ice just coast, don't brake or turn the wheel, until you pass over it.

Drive defensively. Always be on the lookout for other motorists that are making all of the mistakes. Approach intersections cautiously looking for other skidding vehicles. Keep an eye in your rear view mirror for vehicles hitting you from behind. Keep enough distance away from everyone so you don't become part of their accident.

Even after taking all your precautions you will eventually find yourself involved in a sliding situation. When you do, DON'T PANIC! Take your foot of the gas and don't hit the brakes. You then want to steer your car into the skid. People always hear that but don't know what to do anyway. If you are driving straight and the rear of your vehicle is sliding to the left and the
front of the vehicle to the right, then you need to countersteer your car to the left. If the car corrects itself then straighten the wheel back out. Sometimes the car will over correct itself and now it is sliding the other way. If this happens just countersteer again in the opposite direction.

Follow these tips and hopefully you won't become the next accident statistic. People with suv's are not immune to these rules. Remember not to drink and drive, stay off of your cell phone and always wear your seatbelt.

amcharts.com

Thursday, February 25, 2010

Stay On the Road To Safety In All Conditions

Sometimes, whether or not you're a good driver is less important than the weather you're driving in. Of the nearly 6.2 million traffic accidents that occur a year, approximately one million are weather-related, according to the National Highway Traffic Safety Administration (NHTSA).

Fortunately, newer vehicles are now equipped with sophisticated technology solutions to help drivers navigate through a variety of weather conditions safely.

Before you get caught in the next storm or even rain shower, take time to think through the poor weather conditions you may encounter and what you need to do to stay safe.

• Take a Brake: If you've ever had your brakes lock up on slippery surfaces, you know why to look for vehicles with Anti-Lock Brake Systems (ABS). With this technology, drivers can apply maximum brake pressure without fear of locking up the tires or skidding out of control.

• Burnin' Rubber: To keep your wheels from spinning on slippery surfaces, look for vehicles with Traction Control Systems (TCS). This technology prevents wheels from spinning during acceleration on normal or slippery surfaces by applying brakes to all four wheels. The newest version of this technology, called All-Speed Traction Control, decreases excess engine power to give you the best acceleration on slippery surfaces.

• The Straight and Narrow: You're less likely to go off the road or lose control of your vehicle after swerving to miss something ahead in a vehicle with an Electronic Stability Program (ESP). This system keeps vehicles moving in the intended direction of travel by applying selective throttle and braking to the appropriate wheels to get the vehicle back on course. This is especially important when driving on mixed surface conditions, such as snow, sleet, ice or gravel, but works on all surfaces.

• Stop, Drop and Roll: If vehicle rollover is a concern, look for vehicles with Electronic Roll Mitigation (ERM). If driving conditions approach a rollover scenario, ERM applies a burst of full-braking power to the appropriate wheel to help stabilize the vehicle.

While the latest technology systems operate automatically, it is important for drivers to understand their vehicle's safety and technology features according to leading safety experts at the Chrysler Group.

"Taking the time to understand the latest safety technology available in new vehicles will give consumers the knowledge they need to face the varying weather conditions," said Frank Klegon, Executive Vice President Product Development, Chrysler Group. "These features will help drivers and passengers stay safe and will help reduce the number of weather-related traffic accidents that occur on the road."

provideocoalition.com

Speeding Ticket – The Legal Basics You Need To Know

If you have chosen to fight your speeding ticket in court, then you’ll need to know the basics of how to act while you’re in court. With this in mind, I’ve prepared for you some basics of how to behave in court.

Here they are:

Make sure you are well dressed. If you are dressed inappropriately, it will be seen as an insult to the court…and this is NOT going to help your case.

ALWAYS be polite and courteous to everyone there. This includes the judge, the prosecutor, and the police officer. Also, remember that these people know each other very well. Always be nice to these people.

The idea of innocent until proven guilty is for the movies. It doesn’t work like this in real life. Remember the only thing separating you and a conviction is evidence.

If you admit to anything in the court room, the charge against you can be changed at a moments notice. You can be found guilty if it comes from your own mouth. If anyone in the court room (judge, magistrate or prosecutor) asks you anything whatsoever about the ticket, be courteous…and say you would prefer not to testify against yourself.

Remember that the proof required in criminal cases is beyond reasonable count. The key word in all of this is reasonable. If you don’t challenge the evidence, it will be presumed reasonable by everyone in the court room.

Remember that you are being charged for a specific speed. Not just for driving fast. The prosecution will try to show evidence that you were driving a specific amount over the limit, not that you were simply driving “fast”.

You do not need to try and prove your innocence. You simply need to prove that the prosecutions evidence is either unreliable, or is inadmissible. This is an important distinction which you need to keep in mind.

bakersfieldvoice.com

Specialty Motor Oil Protects Cars From Effects of Ethanol

Ethanol demand is rising. If you fuel your car in the U.S., you are putting ethanol in your gas tank because regular gasoline now contains at least 10 percent ethanol. And many gas stations are replacing their mid-grade gasoline with E85, which is 85 percent ethanol.

The strategy seems to be working. According to Bob Dinneen, president of the Renewable Fuels Association, the U.S. has already reduced its fuel consumption considerably.

The increased use of ethanol is good news in terms of energy independence and environmental friendliness. However, its use can form acids and lead to oxidation of internal engine parts if you do not use the right motor oil.

Lubrilon, a specialty automotive oil, was specifically formulated for use with all ethanol-blended fuels. Lubrilon multi-viscosity motor oils are SAE and API licensed for use in all gasoline engines, and are engineered to help combat the acids formed when burning any modern ethanol fuel blend, including gasoline and E85.

While the name Lubrilon may be new to the average consumer, it is recognized by specialty shops, racing fans and aircraft mechanics across the U.S. Throughout its 30-year history, the Lubrilon name has been known for its lubrication products for the automotive, racing and aviation industries.

The original formula, an engine protection treatment, is still available today. That formula has been determined by university and government testing laboratories to be a one-time, permanent engine protection that virtually eliminates wear. It's the only product of its kind on the market.

macheist.com

Speaking Up About Vehicle Safety

If you think there's no use in complaining, think again. Consumer complaints about vehicle safety have sparked a number of auto recalls that have helped keep American roads safe.

How many complaints does it take to initiate a recall investigation? There is no set number. However, according to the National Highway Traffic Safety Administration (NHTSA), every consumer complaint counts.

The NHTSA is perhaps most recognized for its "5-star government crash test ratings." However, the agency also oversees and manages the recall of defective vehicles. While most recalls are initiated by manufacturers, NHTSA-influenced or -initiated recalls typically result in a greater number of individual vehicles being recalled each year.

To encourage consumer input, the agency uses every available avenue. Efforts to get unsafe vehicles off the road are fueled by calls to the DOT Vehicle Safety Hotline, complaints sent by mail, and reports filed via the Web site at www.safercar.gov. Visitors to the site can fill out an online complaint form, at their convenience, and with relative ease of use.

Every phone call, Internet report or complaint letter to NHTSA is carefully reviewed by vehicle safety experts and the complaint is posted (with names and personal identifiers removed to protect privacy) on the agency Web site.

The agency's technical staff members continuously monitor all complaints to determine trends and next steps. As soon as a trend is suspected and the issue poses a potential safety risk, the agency opens an official recall investigation, with the ultimate goal of saving lives caused by motor vehicle failure and crashes. It could be your vehicle safety complaint that signals agency engineers to open an investigation.

The group says that people having problems with their vehicles that they think are safety related shouldn't hesitate to complain. Direct input from consumers is invaluable to the agency's ability to fulfill its mission and improve service when it matters most: when lives are at stake.

flaminglips.com

Sourcing And Supplying Auto Parts Online

Auto-parts are freely available in the automotive, parts and aftermarket arenas these days. You can purchase, source and supply almost anything (literally), both online and offline, from a variety of sources.

These auto parts, both new and used, are in ample supply and definitely not all created equal! Online parts supply stores step up to source and supply anything and everything automotive, that you might require for your projects and vehicles.

People look to get the best that the marketplace has to offer at the cheapest price, securing the best value for their dollar and automotive investment, without having to pay and arm and a leg for it necessarily. You should then protect your interests and investments, by taking a closer look at these used parts that you are considering for purchase.

Finding parts and online parts supply stores these days are both quite easy. Most sites and online parts supply stores, offer searchable inventory by category, vehicle, model year and more, to help you track down exactly the used auto parts that you need.

It is up to you to search and find them online, select and pay online, share where you want it shipped and the process, start to finish is quite seamless, hassle-free, ,easy and convenient. Varying delivery periods apply and within a couple of days, you will receive your auto-parts on your doorstep. Comfort, convenience, 24/7 access and availability enables this industry and business round the clock and worldwide so to speak.

Every city typically also has at least one or two stores that sell their used auto parts both online and offline. This is extremely useful for local sourcing and dealing with experienced staff, that are on hand and who can help you with compatibility and matching for the most appropriate part(s) for your vehicle and/or project.

These sites also offers pictures for you to see and identify the exact parts that you need. Take extra care that the site providers actually guarantee that these images are reflective of what you will indeed receive.

Other options that you might have is to order ready-to-be-painted, primed or pre-painted parts. It is advisable that you check with a local auto-body shop for the best option for your application, prior to ordering these parts online.

Compatibility and parts-matching, exact fitment requirements with vehicle model years are important.

Take note of where the parts will be shipped from, how long it will take. Ask and confirm both the cost and duration of the delivery. For you, the best choice will be the store closest to the city you live in to expedite the order.

When searching, sourcing and supplying auto parts (new and used) online, ensure that you cover all the bases and take advantage of what the global marketplace has to offer.

healthfront.com

Wednesday, February 24, 2010

So You Want To Buy A New Car

Replacing a vehicle can be a long, tedious process. With so many possibilities available to you, it can often seem overwhelming to pick one that will stay with you for years and years.

For every dealership you visit, you’ll receive many offers. Some will be a better deal than others. During the whole search you should always remember that price isn’t the only thing to consider. You want to know the entire history of the vehicle you’re thinking about buying. It’s a good idea to make sure you do plenty of research.

Your first step should be to narrow down your search to the top 5 cars you would like to drive. Once you have done that task, gather as much information as you can regarding each vehicle.

Learn about the warranties for every car. Learn what is covered in the warranties. Take in to consideration the price of the car once you drive it away. It’s a good idea to obtain your information from the manufacturers instead of the dealers.

If you listen to the dealerships for information, you’ll probably end up dealing with misinformation. You won’t know until it’s too late. Some dealers are just interested in their bottom line, and might bend the truth in order to make a sale.

Next you should narrow your choices to the top 2 cars on your list, by using all the information you have obtained. Now that you have 2 cars to choose from, you can go deeper in your search.

Log onto the internet and google your car. Look for reviews and stories about the cars you are considering. Look for anything that might alter your decision. After you compare all of this, THEN you should take cost into consideration..

If the price looks good on your first choice, you should end your car search right there and consider it a successful mission. Now all you have to do is go and buy your ideal car, and take it on a cruise to familiarize yourself with it.

phpnuke.org

Snow Tires – A Canadian Must Have

A tire or tyre is a covering provided on the circumference of wheels of vehicles. The functions of tires is to dampen oscillations due to uneven surface of the road, to prevent wear and tear of the wheel, to provide a high friction bond between the vehicle and the road for proper acceleration and handling of the vehicle. They are usually made of synthetic rubber.

Snow tires are special tires designed to run on snow, ice, wet roads, sleet, slippery roads and mud. They have better traction and handling properties. Snow tires differ from regular tires in the following ways:

Hardness. They are made up of softer rubber, which heats up quicker. The softness and hardness of tire rubber depends upon the amount of carbon black in it. For summer tires, the amount of carbon black is more and for snow tires the amount of carbon black in the rubber is less. Rubber becomes brittle at lower temperatures hence summer tires are not suitable to be used in winters.

Treading. The crown or the outer perimeter of tires has jagged pattern on it known as tread. The function of tread is to provide grip during rain or snow. The summer tires have smaller tread on them. The snow and mud tires have larger tread blocks on them hence they are noisier.

Sipes. Sipes are small slits provided on the sides of tires to provide flexibility to tread blocks on the tyre. The function of sipes is to disperse water and snow. They improve traction by providing an additional biting edge to the tyre and are helpful on ice, snow, mud and sand.

Grooves. Grooves are voids on the tires designed to facilitate dispelling of water or snow. Deeper grooves provide better handling and control of the vehicle in snow.

Void Ratio. Void ratio is related to the amount of rubber coming in contact with the road. It is defined by the voids or open spaces on the tyre. A high void ratio accelerates the potentiality to drain water. For snow tires a high void ratio is required.

Aquaplaning. One of the functions of tires is to remove water from the treads on wet roads. When the tire rotates, the treads push water into grooves and sipes, from where the water is pushed out. If the water does not go out properly then the vehicle slides which may cause accidents. This sliding of the tire on water is called aquaplaning. Hence the depth and pattern of treads is very important.

Metal studs. Most snow tires have metal studs fabricated in the tread. This provides better grip on snow and ice. A place where the weather is extreme, the law makes it mandatory to use snow tires. However snow tires are extremely noisy and wear out fast on dry roads. Further, they wear out the road also.

Markings on Snow Tires. The tires designed for Mud and snow are marked with M&S. the icon of mountain and snow flake designates that the tire meets snow testing standards of American Society for Testing and Materials. It mandates that snow tires should have a traction index of more than 110.

fontshop.com

Snow and Your Car

Welcome to Winter! Snow, ice, and cold can be especially challenging to the body and mind, as well as to important items in your life, including your car. Is your vehicle ready for winter? If not, there are some things you can do to help ensure that your car will start on cold mornings and survive even the nastiest winter weather.

Check under the hood. Make sure that your battery and all of its connections are clean and fastened; hoses and belts securely in place; your oil and oil filter changes up to date; your air filter clean; the radiator flushed and refilled; and your engine well tuned. One of the biggest contributors to a car not starting is the battery. If it is old and needs to be replaced, do it now before you take that long trip.

Look at the windshield. Besides obvious cracks in your windshield which you can have replaced, make certain that the wiper bay is free of debris. Ice and snow can freeze your wipers in place making them completely ineffective. Never pour hot water on a windshield to remove ice. You will remove ice all right…and crack the glass in the process!

Observe the tires. Properly inflated all season tires are usually all that you need for winter driving. In some areas, however, chains may be required. Keep a set in your trunk for emergency purposes.

Carry an emergency kit. It doesn’t take much to get stranded during winter. Even the best maintained vehicle can get caught in a snow bank or stuck in a ditch. Carrying a fully charged cell phone for emergency purposes is essential when driving anywhere uninhabited. The following items should be a part of an emergency kit you have stored in your vehicle at all times:

*Flash light with spare batteries
*Jumper cables
*Tire chains
*Ice scraper/brush
*Sand or kitty litter for traction
*Auto tools
*Wire coat hanger
*Flares
*Candles, matches
*Distress sign
*Medical kit
*Gas line antifreeze; ice lock antifreeze spray

If you frequently travel back roads and find yourself in remote areas, carrying an extra set of hats, gloves, and coats as well as several blankets is wise. Some people carry chocolate with them at all times which can be a great [and delicious!] energy booster as well as fresh water [don’t leave it in the car as it will get frozen].

If you find yourself stuck in snow, make sure that the exhaust pipe is free of all snow if you run your car while idled. Keep a window cracked open to allow for air to circulate; turn the engine off every ten minutes for a half hour or more to prevent carbon monoxide build up inside of the car.

You can survive the hazards of winter by taking a little extra care and caution. Properly equip your car today to ensure that your next trip is a safe one regardless of the prevailing road and weather conditions.

chequer-board.net

Six Steps On How To Make The Most Of Your Used Car Listings

Selling your used car rather than trading it in gives you the chance of earning money. Car listings have become popular as a method for car sellers to advertise their vehicles to the public.

Rather than searching for car dealers to sell the used car for you, why don’t you sell it yourself?

Here are the steps for your successful used car listing:

1) Set the price – Determine a competitive market value of your used car. Second-hand car values could be found on your local classified ads for similar cars being sold and on certified used car dealership online.

Determine the minimum price you would accept for possible negotiations. Be aware that buyers do their research and having a lower price than others would generate more inquiries.

When your price has been set, consider the most attractive ad to publicize.

2) Groom the vehicle – For buyers, appearance is everything. Make sure that before you place an advertisement; inspect your used car inside and out. To make the most profit, take care of minor and major maintenance issues of the vehicle.

3) Prepare vehicle record – Presenting the buyers with complete maintenance logs and receipts is a powerful selling tool. Prepare paperwork of services done such as oil change, tire and battery replacement and warranties for each.

4) Obtain a car history report – To show that the used car has a clean record with the law and past accidents, purchase a car report from your local department of motor vehicles. The biggest fear of buyers is purchasing a used-car that has been in a wreck. The car history report would reveal if the vehicle has been in a major collision in the past.

5) The advertisement – Ad options include newspaper classifieds, magazines or online listings. However, the most cost-effective and useful tool for marketing is by placing an online ad.

* Photo: Although majority of car listings online do not require photos, eighty-five percent of used car buyers search for car listing with photos.

* Details: Provide a complete description of your car even if you have uploaded a photo. Use extra details and words that would grab the buyers’ attention. Do not forget to place a contact number to be reached.

6) Sell – Since you know your car’s worth, negotiate a fair price. To finalize the sale, you should have two copies of the bill of sale, a receipt that transfers ownership of the car, for you and the buyer.

Once you sold your used car, you’ll be glad you made the most out of your car listing since there was no car dealer involved and all the profit is yours.

viddler.com

Simple Ways To Avoid A Car Accident

Everyone who is a driver should be concerned with learning ways to drive safer and to avoid getting in a car accident. There is no reason why drivers shouldn't be cautious and aware of the possibilities for danger that come with being on the road. There are many simple ways to avoid a car accident when you are on the road.

One of the most important steps to take in avoiding a car accident is to pay attention to driving! I see and hear about far too many drivers who are attempting to do multiple things at one time. For example, I saw a lady driving yesturday who was also in the middle of putting her makeup on. There is no way that she was fully aware of what she was doing or of the potential danger she was to everyone else on the road. People can get distracted from driving by a variety of things, so they need to re-focus on driving and on avoiding an accident.

The use of cell phones is one of the biggest problems for drivers and one of the biggest causes of car accidents in the past few years. Some states are catching onto this and are banning drivers from talking on cell phones while they drive. If you absolutely need to talk while you drive, then you should purchase a headset so that your hands will be free to drive and help you to avoid an accident on the road.

Trying to carry on a deep or meaningful conversation with other people in your vehicle can also be a serious cause of distraction and hence of a car accident. If you are driving with a full car of passengers, remind them that your job and responsibility is to drive safely and to avoid a car accident for the sake of all who are on the road. Ask that they refrain from beginning serious conversations with you that will require your full attention.

Music and other radio programs can also be big distractions to drivers and lead them into a car accident. Be intentional about the things you choose to listen to when you drive. Be sure that you don't choose anything that will be too much of a distraction to you. Instead, choose soft music or programs that will allow you to fully focus on the road and on not getting in a car accident.

When you are driving, your highest responsibility is to do just that: drive. Avoid a car accident at all costs and save your phone calls and deep conversations for one you are off the road.

johnnypanic.com

Should You Personalize Your Car?

I am sure that you have seen custom street cars and that you have asked yourself if you should personalize your own car... The answer is very simple: it depends totally on your style, personality, habits and needs.

This may sound strange, but there are only two types of car owners: the ones that love comfort and are prepared to spend large sums for greater protection, and the ones that love the adrenaline surge and are deeply attached to their car, considering it sometimes as a friend and in other cases as a part of themselves or their personality. People of the first type view cars as a way of getting from one place to another quickly and comfortably. They don't really need a custom stree car. But those of the other type are perfect candidates. For them, personalizing their cars is like boosting and refreshing their personalities.

Why do some people want to have custom street cars? The answer is simple. Most of them want them to impress others and express themselves in a new way. Others want them for races. But how does one get to own a custom street car? Custom street cars are really normal purchased cars, whatever the brand, which are then customized according to the 'visions' of their owners. Some custom street cars are so heavily modified that they have little in common with the original thing. These are costly affairs, and a true car lover will even take bank loans to fit out his vehicle to his satisfaction.

Which parts do they change? The commonest changes pertain to the look and design of the car. These are 'upgraded' with a modern touch, stickers, neon lighting and under-car LEDs, paint, window graphics and so on. But the most important thing that is subjected to such customizations, especially in the case of race cars, is of course the engine.

The fastest and easiest way to obtain an adrenaline rush at full speed on these custom street car is to use the renowned nitro boosts. Rpm boosts and fuel intake enhancements are also very often used. The ignition system is also important and some add silencers for comfort.

If the custom street car isn't being personalized for races, then the owners normally emphasizes style and design. You can recognize such cars easily by their vibrant colors and bright drawings in original and creative styles. Also, these types of custom street cars are often fitted out with different types of accessories for the decks, windows, lights and even license plates.

If you are thinking of getting your own custom street car you can get a lot of ideas for arranging and decorating it from the sales persons who work in car accessories stores or from websites. There are lots of tips and ideas out there that can get you started. Also, many car lovers share their experience when it comes to products or installing LEDs on many boards. If you don't know where to begin, ask for the opinion of one of them who owns a model that you like.

fosterclub.com